Latin Style Mahi Mahi with Papaya - calories, carbs, nutrition
Latin Style Mahi Mahi with Papaya contain several important nutrients: 1 serving only contains 408 calories, on average. However, more than 44% of latin style mahi mahi with papaya is composed of carbs 47.2 grams. It also contains 11.3 grams of fat, 33.6 grams of protein and 7.7 grams of sugar.
408 | 47.2 g (44%) | 33.6 g (32%) | 11.3 g (24%) | 7.7 g |
Latin Style Mahi Mahi with Papaya Nutritional Facts
Serving Size: 1 serving
- Carbs - 47.2 g
- Dietary Fiber - 10 g
- Sugars - 7.7 g
- Fat - 11.3 g
- Saturated - 1.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33.6 g
- Sodium - 610 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 320.1 %
- Vitamin C - 69.8 %
- Calcium - 6.6 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in latin style mahi mahi with papaya?
Latin Style Mahi Mahi with Papaya contain around 408 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of latin style mahi mahi with papaya:
- 1 serving: 408 grams
If you are unsure about the size of your latin style mahi mahi with papaya, you can estimate that an average latin style mahi mahi with papaya contains about 408 calories. About 44% of latin style mahi mahi with papaya calories come from carbs, 32% from protein, and 24% from fat.
How many carbs are in latin style mahi mahi with papaya?
Here is the carb content of standard serving sizes latin style mahi mahi with papaya:
- 1 serving: 47.2 grams
Latin Style Mahi Mahi with Papaya also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).
How does Latin Style Mahi Mahi with Papaya fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 408/2000 Cal | 1592 Cal |
Fat | 11.3/67 g | 55,7 g |
Sodium | 610/2300 mg | 1690 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 408/2000 Cal | 1592 Cal |
Carbohydrates | 47.2/250 g | 202,8 g |
Sugar | 7.7/75 g | 67,3 g |
Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 408/2000 Cal | 1592 Cal |
Fat | 11.3/67 g | 55,7 g |
Carbohydrates | 47.2/250 g | 202,8 g |
Protein | 33.6/75 g | 41,4 g |
How long would it take to burn off 408 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Walking - 84 minutes
- Boxing - 94 minutes
- Burpee - 84 minutes
- Tennis - 74 minutes
- Riding - 84 minutes
- Badminton - 73 minutes
- Skiing - 90 minutes
- Soccer - 39 minutes
- Sleep - 20 minutes
How many protein are in latin style mahi mahi with papaya?
Latin Style Mahi Mahi with Papaya is a good source of quality protein, with just 1 serving containing 33.6 grams.
Look at the list of protein content in different servings of latin style mahi mahi with papaya:
- 1 serving: 33.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in latin style mahi mahi with papaya?
However, despite having all the nutritious qualities of latin style mahi mahi with papaya, 1 serving of latin style mahi mahi with papaya comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of latin style mahi mahi with papaya:
- 1 serving: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in latin style mahi mahi with papaya?
Latin Style Mahi Mahi with Papaya contain on average 11.3 grams of total fat per serve (1 serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of latin style mahi mahi with papaya:
- 1 serving: 11.3 grams