Breakfast Bruschetta with Pancetta - calories, carbs, nutrition
Breakfast Bruschetta with Pancetta contain several important nutrients: 1 serving only contains 416 calories, on average. However, more than 32% of breakfast bruschetta with pancetta is composed of carbs 32.6 grams. It also contains 21.9 grams of fat, 21.4 grams of protein and 3.1 grams of sugar.
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416 | 32.6 g (32%) | 21.4 g (21%) | 21.9 g (48%) | 3.1 g |
Breakfast Bruschetta with Pancetta Nutritional Facts
Serving Size: 1 serving
- Carbs - 32.6 g
- Dietary Fiber - 2 g
- Sugars - 3.1 g
- Fat - 21.9 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21.4 g
- Sodium - 692 mg
- Potassium - --
- Cholesterol - 346 mg
- Vitamin A - 16 %
- Vitamin C - 11.3 %
- Calcium - 9.2 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast bruschetta with pancetta?
Breakfast Bruschetta with Pancetta contain around 416 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast bruschetta with pancetta:
- 1 serving: 416 grams
If you are unsure about the size of your breakfast bruschetta with pancetta, you can estimate that an average breakfast bruschetta with pancetta contains about 416 calories. About 32% of breakfast bruschetta with pancetta calories come from carbs, 21% from protein, and 48% from fat.
How many carbs are in breakfast bruschetta with pancetta?
Here is the carb content of standard serving sizes breakfast bruschetta with pancetta:
- 1 serving: 32.6 grams
Breakfast Bruschetta with Pancetta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30,6 (net carbs = total carbs - fiber).
How does Breakfast Bruschetta with Pancetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Fat | 21.9/67 g | 45,1 g |
| Sodium | 692/2300 mg | 1608 mg |
| Cholesterol | 346/300 mg | -46 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Fat | 21.9/67 g | 45,1 g |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Protein | 21.4/75 g | 53,6 g |
How long would it take to burn off 416 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 153 minutes
- Swimming - 16 minutes
- Yoga - 24 minutes
- Skipping - 46 minutes
- Tennis - 18 minutes
- Riding - 48 minutes
- Badminton - 98 minutes
- Snowboarding - 15 minutes
- Infrared Sauna - 95 minutes
- Sleep - 38 minutes
How many protein are in breakfast bruschetta with pancetta?
Breakfast Bruschetta with Pancetta is a good source of quality protein, with just 1 serving containing 21.4 grams.
Look at the list of protein content in different servings of breakfast bruschetta with pancetta:
- 1 serving: 21.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast bruschetta with pancetta?
However, despite having all the nutritious qualities of breakfast bruschetta with pancetta, 1 serving of breakfast bruschetta with pancetta comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of breakfast bruschetta with pancetta:
- 1 serving: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast bruschetta with pancetta?
Breakfast Bruschetta with Pancetta contain on average 21.9 grams of total fat per serve (1 serving) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast bruschetta with pancetta:
- 1 serving: 21.9 grams
