Latin Style Black Bean Soup - calories, carbs, nutrition

Latin Style Black Bean Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 12 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 520 mg
• Potassium - 260 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in latin style black bean soup?

Latin Style Black Bean Soup contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of latin style black bean soup:

• 1 cup: 70 grams
• 1 container (4 cups ea.): 280 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.8 grams
• 1 milliliter: 0.3 grams
• 1 pint: 140 grams
• 1 quart: 280 grams
• 1 liter: 295.9 grams
• 1 gallon: 1120 grams

If you are unsure about the size of your latin style black bean soup, you can estimate that an average latin style black bean soup contains about 70 calories. About 66% of latin style black bean soup calories come from carbs, 22% from protein, and 12% from fat.

How many carbs are in latin style black bean soup?

Here is the carb content of standard serving sizes latin style black bean soup:

• 1 cup: 12 grams
• 1 container (4 cups ea.): 48 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Latin Style Black Bean Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Latin Style Black Bean Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 86 minutes
• Boxing - 72 minutes
• Skipping - 41 minutes
• Bowling - 94 minutes
• Riding - 19 minutes
• Squash - 63 minutes
• Climbing - 23 minutes
• Infrared Sauna - 66 minutes
• Shopping - 66 minutes

How many protein are in latin style black bean soup?

Latin Style Black Bean Soup is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of latin style black bean soup:

• 1 cup: 4 grams
• 1 container (4 cups ea.): 16 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in latin style black bean soup?

However, despite having all the nutritious qualities of latin style black bean soup, 1 cup of latin style black bean soup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of latin style black bean soup:

• 1 cup: 3 grams
• 1 container (4 cups ea.): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in latin style black bean soup?

Latin Style Black Bean Soup contain on average 1 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of latin style black bean soup:

• 1 cup: 1 grams
• 1 container (4 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams