Dessert Trio - calories, carbs, nutrition

Dessert Trio Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 21 g
• Fat - 11 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dessert trio?

Dessert Trio contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert trio:

• 0.5 cup: 210 grams
• 1 container (8 Cup): 3360 grams
• 1 teaspoon: 8.7 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.5 grams
• 1 milliliter: 1.8 grams
• 1 cup: 420 grams
• 1 pint: 840 grams
• 1 quart: 1680 grams
• 1 liter: 1775.2 grams
• 1 gallon: 6720 grams

If you are unsure about the size of your dessert trio, you can estimate that an average dessert trio contains about 210 calories. About 47% of dessert trio calories come from carbs, 7% from protein, and 46% from fat.

How many carbs are in dessert trio?

Here is the carb content of standard serving sizes dessert trio:

• 0.5 cup: 25 grams
• 1 container (8 Cup): 400 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 50 grams
• 1 pint: 100 grams
• 1 quart: 200 grams
• 1 liter: 211.3 grams
• 1 gallon: 800 grams

Dessert Trio also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Dessert Trio fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 72 minutes
• Pilates - 85 minutes
• Skating - 85 minutes
• Golf - 63 minutes
• Volleyball - 63 minutes
• Rowing - 39 minutes
• Cricket - 46 minutes
• Gardening - 89 minutes
• Sleep - 61 minutes

How many protein are in dessert trio?

Dessert Trio is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of dessert trio:

• 0.5 cup: 4 grams
• 1 container (8 Cup): 64 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dessert trio?

However, despite having all the nutritious qualities of dessert trio, 0.5 cup of dessert trio comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of dessert trio:

• 0.5 cup: 21 grams
• 1 container (8 Cup): 336 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dessert trio?

Dessert Trio contain on average 11 grams of total fat per serve (0.5 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of dessert trio:

• 0.5 cup: 11 grams
• 1 container (8 Cup): 176 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams