Latin Rub - calories, carbs, nutrition
Latin Rub contain several important nutrients: 1 serving only contains 44 calories, on average. However, more than 57% of latin rub is composed of carbs 7.8 grams. It also contains 1.9 grams of fat, 1.5 grams of protein and 3 grams of sugar.
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44 | 7.8 g (57%) | 1.5 g (11%) | 1.9 g (31%) | 3 g |
Latin Rub Nutritional Facts
Serving Size: 1 serving
- Carbs - 7.8 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 1.9 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 195 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 19.5 %
- Vitamin C - 1.7 %
- Calcium - 7.4 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in latin rub?
Latin Rub contain around 44 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of latin rub:
- 1 serving: 44 grams
If you are unsure about the size of your latin rub, you can estimate that an average latin rub contains about 44 calories. About 57% of latin rub calories come from carbs, 11% from protein, and 31% from fat.
How many carbs are in latin rub?
Here is the carb content of standard serving sizes latin rub:
- 1 serving: 7.8 grams
Latin Rub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5,8 (net carbs = total carbs - fiber).
How does Latin Rub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 44/2000 Cal | 1956 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 195/2300 mg | 2105 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 44/2000 Cal | 1956 Cal |
| Carbohydrates | 7.8/250 g | 242,2 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 44/2000 Cal | 1956 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 7.8/250 g | 242,2 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 44 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Swimming - 74 minutes
- Bodyflex - 68 minutes
- Skipping - 21 minutes
- Basketball - 80 minutes
- Volleyball - 76 minutes
- Squash - 68 minutes
- Climbing - 47 minutes
- Lawn Mowing - 41 minutes
- Baby Sitting - 68 minutes
How many protein are in latin rub?
Latin Rub is a good source of quality protein, with just 1 serving containing 1.5 grams.
Look at the list of protein content in different servings of latin rub:
- 1 serving: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in latin rub?
However, despite having all the nutritious qualities of latin rub, 1 serving of latin rub comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of latin rub:
- 1 serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in latin rub?
Latin Rub contain on average 1.9 grams of total fat per serve (1 serving) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of latin rub:
- 1 serving: 1.9 grams
