Latin Grilled Chicken Salad - calories, carbs, nutrition
Latin Grilled Chicken Salad contain several important nutrients: 1 serving only contains 500 calories, on average. However, more than 17% of latin grilled chicken salad is composed of carbs 21.9 grams. It also contains 27.8 grams of fat, 43.3 grams of protein and 1.4 grams of sugar.
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500 | 21.9 g (17%) | 43.3 g (34%) | 27.8 g (49%) | 1.4 g |
Latin Grilled Chicken Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 21.9 g
- Dietary Fiber - 10 g
- Sugars - 1.4 g
- Fat - 27.8 g
- Saturated - 4.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 43.3 g
- Sodium - 301 mg
- Potassium - --
- Cholesterol - 119 mg
- Vitamin A - 3.5 %
- Vitamin C - 45.3 %
- Calcium - 4.7 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in latin grilled chicken salad?
Latin Grilled Chicken Salad contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of latin grilled chicken salad:
- 1 serving: 500 grams
If you are unsure about the size of your latin grilled chicken salad, you can estimate that an average latin grilled chicken salad contains about 500 calories. About 17% of latin grilled chicken salad calories come from carbs, 34% from protein, and 49% from fat.
How many carbs are in latin grilled chicken salad?
Here is the carb content of standard serving sizes latin grilled chicken salad:
- 1 serving: 21.9 grams
Latin Grilled Chicken Salad also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).
How does Latin Grilled Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 27.8/67 g | 39,2 g |
| Sodium | 301/2300 mg | 1999 mg |
| Cholesterol | 119/300 mg | 181 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 21.9/250 g | 228,1 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 27.8/67 g | 39,2 g |
| Carbohydrates | 21.9/250 g | 228,1 g |
| Protein | 43.3/75 g | 31,7 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 20 minutes
- Yoga - 51 minutes
- Skipping - 57 minutes
- Tennis - 29 minutes
- Volleyball - 64 minutes
- Badminton - 57 minutes
- Climbing - 77 minutes
- Lawn Mowing - 55 minutes
- Baby Sitting - 83 minutes
How many protein are in latin grilled chicken salad?
Latin Grilled Chicken Salad is a good source of quality protein, with just 1 serving containing 43.3 grams.
Look at the list of protein content in different servings of latin grilled chicken salad:
- 1 serving: 43.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in latin grilled chicken salad?
However, despite having all the nutritious qualities of latin grilled chicken salad, 1 serving of latin grilled chicken salad comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of latin grilled chicken salad:
- 1 serving: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in latin grilled chicken salad?
Latin Grilled Chicken Salad contain on average 27.8 grams of total fat per serve (1 serving) – the majority - 23,4 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of latin grilled chicken salad:
- 1 serving: 27.8 grams
