LASANHA E BOLONHESA LIGHT - calories, carbs, nutrition

LASANHA E BOLONHESA LIGHT Nutritional Facts

Serving Size: 340 gram

• Carbs - 26 g
• Dietary Fiber - 1.5 g
• Sugars - --
• Fat - 20 g
• Saturated - 9.7 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 7.1 g
• Trans - 0 g
• Protein - 31 g
• Sodium - 957 mg
• Potassium - --
• Cholesterol - 115 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 38.4 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lasanha e bolonhesa light?

LASANHA E BOLONHESA LIGHT contain around 418 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasanha e bolonhesa light:

• 340 gram: 418 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.9 grams
• 1 pound: 557.6 grams
• 1 kilogram: 1229.4 grams

If you are unsure about the size of your lasanha e bolonhesa light, you can estimate that an average lasanha e bolonhesa light contains about 418 calories. About 25% of lasanha e bolonhesa light calories come from carbs, 30% from protein, and 44% from fat.

How many carbs are in lasanha e bolonhesa light?

Here is the carb content of standard serving sizes lasanha e bolonhesa light:

• 340 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.7 grams
• 1 kilogram: 76.5 grams

LASANHA E BOLONHESA LIGHT also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 24,5 (net carbs = total carbs - fiber).

How does LASANHA E BOLONHESA LIGHT fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 418 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 42 minutes
• Cleaning - 154 minutes
• Walking - 55 minutes
• Bodyflex - 49 minutes
• Skipping - 25 minutes
• Tennis - 68 minutes
• Volleyball - 41 minutes
• Rowing - 40 minutes
• Skiing - 16 minutes
• Infrared Sauna - 82 minutes
• Baby Sitting - 93 minutes

How many protein are in lasanha e bolonhesa light?

LASANHA E BOLONHESA LIGHT is a good source of quality protein, with just 340 gram containing 31 grams.

Look at the list of protein content in different servings of lasanha e bolonhesa light:

• 340 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.4 grams
• 1 kilogram: 91.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lasanha e bolonhesa light?

However, despite having all the nutritious qualities of lasanha e bolonhesa light, 340 gram of lasanha e bolonhesa light comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of lasanha e bolonhesa light:

• 340 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lasanha e bolonhesa light?

LASANHA E BOLONHESA LIGHT contain on average 20 grams of total fat per serve (340 gram) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.

Here is an example of the fat content in popular servings of lasanha e bolonhesa light:

• 340 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.8 grams