Hot Quarter Chicken - calories, carbs, nutrition

Hot Quarter Chicken Nutritional Facts

Serving Size: 144 gram

• Carbs - 10.8 g
• Dietary Fiber - 0.3 g
• Sugars - 8.5 g
• Fat - 14.3 g
• Saturated - 2.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 19.2 g
• Sodium - 193.2 mg
• Potassium - 283.8 mg
• Cholesterol - --
• Vitamin A - 0.3 %
• Vitamin C - 0 %
• Calcium - 1.5 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot quarter chicken?

Hot Quarter Chicken contain around 249.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot quarter chicken:

• 144 gram: 249.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 49.1 grams
• 1 pound: 786.3 grams
• 1 kilogram: 1733.4 grams

If you are unsure about the size of your hot quarter chicken, you can estimate that an average hot quarter chicken contains about 249.6 calories. About 17% of hot quarter chicken calories come from carbs, 31% from protein, and 52% from fat.

How many carbs are in hot quarter chicken?

Here is the carb content of standard serving sizes hot quarter chicken:

• 144 gram: 10.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

Hot Quarter Chicken also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).

How does Hot Quarter Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 249.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 32 minutes
• Boxing - 51 minutes
• Burpee - 55 minutes
• Golf - 17 minutes
• Riding - 81 minutes
• Squash - 66 minutes
• Climbing - 29 minutes
• Soccer - 29 minutes
• Baby Sitting - 81 minutes

How many protein are in hot quarter chicken?

Hot Quarter Chicken is a good source of quality protein, with just 144 gram containing 19.2 grams.

Look at the list of protein content in different servings of hot quarter chicken:

• 144 gram: 19.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot quarter chicken?

However, despite having all the nutritious qualities of hot quarter chicken, 144 gram of hot quarter chicken comes with almost 8.5 extra grams of added sugar.

Compare the sugar content of different servings of hot quarter chicken:

• 144 gram: 8.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.8 grams
• 1 kilogram: 59 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot quarter chicken?

Hot Quarter Chicken contain on average 14.3 grams of total fat per serve (144 gram) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of hot quarter chicken:

• 144 gram: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45 grams
• 1 kilogram: 99.3 grams