Lasagna Tofu & Vegetable (Bostwick) - calories, carbs, nutrition

Lasagna Tofu & Vegetable (Bostwick) Nutritional Facts

Serving Size: 8 ounce

• Carbs - 39.1 g
• Dietary Fiber - 1.6 g
• Sugars - 5.8 g
• Fat - 2 g
• Saturated - 0.3 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 13.7 g
• Sodium - 175 mg
• Potassium - 215 mg
• Cholesterol - 15 mg
• Vitamin A - 50.3 %
• Vitamin C - 8.3 %
• Calcium - 6.4 %
• Iron - 9.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lasagna tofu & vegetable (bostwick)?

Lasagna Tofu & Vegetable (Bostwick) contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna tofu & vegetable (bostwick):

• 8 ounce: 250 grams
• 1 ounce: 31.3 grams

If you are unsure about the size of your lasagna tofu & vegetable (bostwick), you can estimate that an average lasagna tofu & vegetable (bostwick) contains about 250 calories. About 68% of lasagna tofu & vegetable (bostwick) calories come from carbs, 24% from protein, and 8% from fat.

How many carbs are in lasagna tofu & vegetable (bostwick)?

Here is the carb content of standard serving sizes lasagna tofu & vegetable (bostwick):

• 8 ounce: 39.1 grams
• 1 ounce: 4.9 grams

Lasagna Tofu & Vegetable (Bostwick) also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 37,5 (net carbs = total carbs - fiber).

How does Lasagna Tofu & Vegetable (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 45 minutes
• Boxing - 87 minutes
• Skipping - 20 minutes
• Golf - 31 minutes
• Rugby - 82 minutes
• Badminton - 84 minutes
• Cricket - 75 minutes
• Infrared Sauna - 46 minutes
• Baby Sitting - 15 minutes

How many protein are in lasagna tofu & vegetable (bostwick)?

Lasagna Tofu & Vegetable (Bostwick) is a good source of quality protein, with just 8 ounce containing 13.7 grams.

Look at the list of protein content in different servings of lasagna tofu & vegetable (bostwick):

• 8 ounce: 13.7 grams
• 1 ounce: 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lasagna tofu & vegetable (bostwick)?

However, despite having all the nutritious qualities of lasagna tofu & vegetable (bostwick), 8 ounce of lasagna tofu & vegetable (bostwick) comes with almost 5.8 extra grams of added sugar.

Compare the sugar content of different servings of lasagna tofu & vegetable (bostwick):

• 8 ounce: 5.8 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lasagna tofu & vegetable (bostwick)?

Lasagna Tofu & Vegetable (Bostwick) contain on average 2 grams of total fat per serve (8 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of lasagna tofu & vegetable (bostwick):

• 8 ounce: 2 grams
• 1 ounce: 0.2 grams