Roll Hoagie Sliced 6" - calories, carbs, nutrition
Roll Hoagie Sliced 6" contain several important nutrients: 1 Each only contains 198 calories, on average. However, more than 72% of roll hoagie sliced 6" is composed of carbs 35.1 grams. It also contains 3.1 grams of fat, 6.7 grams of protein and 4.4 grams of sugar.
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198 | 35.1 g (72%) | 6.7 g (14%) | 3.1 g (14%) | 4.4 g |
Roll Hoagie Sliced 6" Nutritional Facts
Serving Size: 1 Each
- Carbs - 35.1 g
- Dietary Fiber - 1.5 g
- Sugars - 4.4 g
- Fat - 3.1 g
- Saturated - 0.8 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 6.7 g
- Sodium - 339 mg
- Potassium - 67 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 9.8 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roll hoagie sliced 6"?
Roll Hoagie Sliced 6" contain around 198 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roll hoagie sliced 6":
- 1 Each: 198 grams
If you are unsure about the size of your roll hoagie sliced 6", you can estimate that an average roll hoagie sliced 6" contains about 198 calories. About 72% of roll hoagie sliced 6" calories come from carbs, 14% from protein, and 14% from fat.
How many carbs are in roll hoagie sliced 6"?
Here is the carb content of standard serving sizes roll hoagie sliced 6":
- 1 Each: 35.1 grams
Roll Hoagie Sliced 6" also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).
How does Roll Hoagie Sliced 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 339/2300 mg | 1961 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 198 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Walking - 54 minutes
- Pilates - 96 minutes
- Burpee - 53 minutes
- Basketball - 44 minutes
- Rugby - 60 minutes
- Badminton - 65 minutes
- Snowboarding - 33 minutes
- Infrared Sauna - 39 minutes
- Sleep - 22 minutes
How many protein are in roll hoagie sliced 6"?
Roll Hoagie Sliced 6" is a good source of quality protein, with just 1 Each containing 6.7 grams.
Look at the list of protein content in different servings of roll hoagie sliced 6":
- 1 Each: 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roll hoagie sliced 6"?
However, despite having all the nutritious qualities of roll hoagie sliced 6", 1 Each of roll hoagie sliced 6" comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of roll hoagie sliced 6":
- 1 Each: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roll hoagie sliced 6"?
Roll Hoagie Sliced 6" contain on average 3.1 grams of total fat per serve (1 Each) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of roll hoagie sliced 6":
- 1 Each: 3.1 grams
