Lasagna Spinach Marinara SLC=3x4 - calories, carbs, nutrition
Lasagna Spinach Marinara SLC=3x4 contain several important nutrients: 1 SLC only contains 330 calories, on average. However, more than 37% of lasagna spinach marinara slc=3x4 is composed of carbs 31 grams. It also contains 13 grams of fat, 23 grams of protein and 7 grams of sugar.
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330 | 31 g (37%) | 23 g (28%) | 13 g (35%) | 7 g |
Lasagna Spinach Marinara SLC=3x4 Nutritional Facts
Serving Size: 1 SLC
- Carbs - 31 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 990 mg
- Potassium - 270 mg
- Cholesterol - 95 mg
- Vitamin A - 129.4 %
- Vitamin C - 13.2 %
- Calcium - 57.2 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lasagna spinach marinara slc=3x4?
Lasagna Spinach Marinara SLC=3x4 contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna spinach marinara slc=3x4:
- 1 SLC: 330 grams
If you are unsure about the size of your lasagna spinach marinara slc=3x4, you can estimate that an average lasagna spinach marinara slc=3x4 contains about 330 calories. About 37% of lasagna spinach marinara slc=3x4 calories come from carbs, 28% from protein, and 35% from fat.
How many carbs are in lasagna spinach marinara slc=3x4?
Here is the carb content of standard serving sizes lasagna spinach marinara slc=3x4:
- 1 SLC: 31 grams
Lasagna Spinach Marinara SLC=3x4 also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Lasagna Spinach Marinara SLC=3x4 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 89 minutes
- Pilates - 97 minutes
- Burpee - 44 minutes
- Bowling - 43 minutes
- Riding - 72 minutes
- Squash - 30 minutes
- Skiing - 97 minutes
- Soccer - 77 minutes
- Dog Walking - 89 minutes
How many protein are in lasagna spinach marinara slc=3x4?
Lasagna Spinach Marinara SLC=3x4 is a good source of quality protein, with just 1 SLC containing 23 grams.
Look at the list of protein content in different servings of lasagna spinach marinara slc=3x4:
- 1 SLC: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lasagna spinach marinara slc=3x4?
However, despite having all the nutritious qualities of lasagna spinach marinara slc=3x4, 1 SLC of lasagna spinach marinara slc=3x4 comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of lasagna spinach marinara slc=3x4:
- 1 SLC: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lasagna spinach marinara slc=3x4?
Lasagna Spinach Marinara SLC=3x4 contain on average 13 grams of total fat per serve (1 SLC) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of lasagna spinach marinara slc=3x4:
- 1 SLC: 13 grams
