Flapjack Mini Bites - calories, carbs, nutrition
Flapjack Mini Bites contain several important nutrients: 1 bite only contains 65 calories, on average. However, more than 49% of flapjack mini bites is composed of carbs 7.6 grams. It also contains 3.1 grams of fat, 1 grams of protein and 4 grams of sugar.
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65 | 7.6 g (49%) | 1 g (6%) | 3.1 g (45%) | 4 g |
Flapjack Mini Bites Nutritional Facts
Serving Size: 1 bite
- Carbs - 7.6 g
- Dietary Fiber - 0.6 g
- Sugars - 4 g
- Fat - 3.1 g
- Saturated - 1.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flapjack mini bites?
Flapjack Mini Bites contain around 65 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flapjack mini bites:
- 1 bite: 65 grams
- 1 container (25 bites ea.): 1625 grams
If you are unsure about the size of your flapjack mini bites, you can estimate that an average flapjack mini bites contains about 65 calories. About 49% of flapjack mini bites calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in flapjack mini bites?
Here is the carb content of standard serving sizes flapjack mini bites:
- 1 bite: 7.6 grams
- 1 container (25 bites ea.): 190 grams
Flapjack Mini Bites also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Flapjack Mini Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Carbohydrates | 7.6/250 g | 242,4 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 7.6/250 g | 242,4 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 65 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Diving - 34 minutes
- Boxing - 73 minutes
- Skipping - 78 minutes
- Bowling - 76 minutes
- Rugby - 64 minutes
- Squash - 52 minutes
- Snowboarding - 91 minutes
- Croquet - 73 minutes
- Shopping - 20 minutes
How many protein are in flapjack mini bites?
Flapjack Mini Bites is a good source of quality protein, with just 1 bite containing 1 grams.
Look at the list of protein content in different servings of flapjack mini bites:
- 1 bite: 1 grams
- 1 container (25 bites ea.): 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flapjack mini bites?
However, despite having all the nutritious qualities of flapjack mini bites, 1 bite of flapjack mini bites comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of flapjack mini bites:
- 1 bite: 4 grams
- 1 container (25 bites ea.): 100 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flapjack mini bites?
Flapjack Mini Bites contain on average 3.1 grams of total fat per serve (1 bite) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of flapjack mini bites:
- 1 bite: 3.1 grams
- 1 container (25 bites ea.): 77.5 grams
