Lasagna Meat FP SLC=4x8 CMP - calories, carbs, nutrition
Lasagna Meat FP SLC=4x8 CMP contain several important nutrients: 1 Slc only contains 260 calories, on average. However, more than 22% of lasagna meat fp slc=4x8 cmp is composed of carbs 14 grams. It also contains 14 grams of fat, 19 grams of protein and 2 grams of sugar.
260 | 14 g (22%) | 19 g (29%) | 14 g (49%) | 2 g |
Lasagna Meat FP SLC=4x8 CMP Nutritional Facts
Serving Size: 1 Slc
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 410 mg
- Potassium - 290 mg
- Cholesterol - 70 mg
- Vitamin A - 8.2 %
- Vitamin C - 5.6 %
- Calcium - 37.9 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lasagna meat fp slc=4x8 cmp?
Lasagna Meat FP SLC=4x8 CMP contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna meat fp slc=4x8 cmp:
- 1 Slc: 260 grams
If you are unsure about the size of your lasagna meat fp slc=4x8 cmp, you can estimate that an average lasagna meat fp slc=4x8 cmp contains about 260 calories. About 22% of lasagna meat fp slc=4x8 cmp calories come from carbs, 29% from protein, and 49% from fat.
How many carbs are in lasagna meat fp slc=4x8 cmp?
Here is the carb content of standard serving sizes lasagna meat fp slc=4x8 cmp:
- 1 Slc: 14 grams
Lasagna Meat FP SLC=4x8 CMP also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Lasagna Meat FP SLC=4x8 CMP fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 260/2000 Cal | 1740 Cal |
Fat | 14/67 g | 53 g |
Sodium | 410/2300 mg | 1890 mg |
Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 260/2000 Cal | 1740 Cal |
Carbohydrates | 14/250 g | 236 g |
Sugar | 2/75 g | 73 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 260/2000 Cal | 1740 Cal |
Fat | 14/67 g | 53 g |
Carbohydrates | 14/250 g | 236 g |
Protein | 19/75 g | 56 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 74 minutes
- Boxing - 37 minutes
- Skipping - 80 minutes
- Tennis - 44 minutes
- Rugby - 44 minutes
- Fencing - 81 minutes
- Climbing - 56 minutes
- Soccer - 26 minutes
- Dog Walking - 31 minutes
How many protein are in lasagna meat fp slc=4x8 cmp?
Lasagna Meat FP SLC=4x8 CMP is a good source of quality protein, with just 1 Slc containing 19 grams.
Look at the list of protein content in different servings of lasagna meat fp slc=4x8 cmp:
- 1 Slc: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lasagna meat fp slc=4x8 cmp?
However, despite having all the nutritious qualities of lasagna meat fp slc=4x8 cmp, 1 Slc of lasagna meat fp slc=4x8 cmp comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of lasagna meat fp slc=4x8 cmp:
- 1 Slc: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lasagna meat fp slc=4x8 cmp?
Lasagna Meat FP SLC=4x8 CMP contain on average 14 grams of total fat per serve (1 Slc) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of lasagna meat fp slc=4x8 cmp:
- 1 Slc: 14 grams