Lasagna Bolognese Roll withRicotta - calories, carbs, nutrition
Lasagna Bolognese Roll withRicotta contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 49% of lasagna bolognese roll withricotta is composed of carbs 46 grams. It also contains 12 grams of fat, 20 grams of protein and 5 grams of sugar.
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380 | 46 g (49%) | 20 g (22%) | 12 g (29%) | 5 g |
Lasagna Bolognese Roll withRicotta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 46 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 640 mg
- Potassium - 370 mg
- Cholesterol - 40 mg
- Vitamin A - 15 %
- Vitamin C - 7.8 %
- Calcium - 33.8 %
- Iron - 14.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lasagna bolognese roll withricotta?
Lasagna Bolognese Roll withRicotta contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna bolognese roll withricotta:
- 1 Serving: 380 grams
If you are unsure about the size of your lasagna bolognese roll withricotta, you can estimate that an average lasagna bolognese roll withricotta contains about 380 calories. About 49% of lasagna bolognese roll withricotta calories come from carbs, 22% from protein, and 29% from fat.
How many carbs are in lasagna bolognese roll withricotta?
Here is the carb content of standard serving sizes lasagna bolognese roll withricotta:
- 1 Serving: 46 grams
Lasagna Bolognese Roll withRicotta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Lasagna Bolognese Roll withRicotta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 46 minutes
- Bodyflex - 57 minutes
- Burpee - 85 minutes
- Bowling - 55 minutes
- Volleyball - 60 minutes
- Badminton - 55 minutes
- Cricket - 89 minutes
- Soccer - 48 minutes
- Dog Walking - 23 minutes
How many protein are in lasagna bolognese roll withricotta?
Lasagna Bolognese Roll withRicotta is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of lasagna bolognese roll withricotta:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lasagna bolognese roll withricotta?
However, despite having all the nutritious qualities of lasagna bolognese roll withricotta, 1 Serving of lasagna bolognese roll withricotta comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of lasagna bolognese roll withricotta:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lasagna bolognese roll withricotta?
Lasagna Bolognese Roll withRicotta contain on average 12 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of lasagna bolognese roll withricotta:
- 1 Serving: 12 grams
