Twisted Beef Wrap - calories, carbs, nutrition
Twisted Beef Wrap contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 47% of twisted beef wrap is composed of carbs 37 grams. It also contains 10 grams of fat, 19 grams of protein and 6 grams of sugar.
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310 | 37 g (47%) | 19 g (24%) | 10 g (29%) | 6 g |
Twisted Beef Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 37 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 360 mg
- Potassium - 420 mg
- Cholesterol - 40 mg
- Vitamin A - 20.1 %
- Vitamin C - 20.5 %
- Calcium - 4.8 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twisted beef wrap?
Twisted Beef Wrap contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twisted beef wrap:
- 1 Serving: 310 grams
If you are unsure about the size of your twisted beef wrap, you can estimate that an average twisted beef wrap contains about 310 calories. About 47% of twisted beef wrap calories come from carbs, 24% from protein, and 29% from fat.
How many carbs are in twisted beef wrap?
Here is the carb content of standard serving sizes twisted beef wrap:
- 1 Serving: 37 grams
Twisted Beef Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Twisted Beef Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 48 minutes
- Pilates - 41 minutes
- Burpee - 61 minutes
- Bowling - 27 minutes
- Curling - 70 minutes
- Rowing - 63 minutes
- Climbing - 29 minutes
- Gardening - 39 minutes
- Dog Walking - 61 minutes
How many protein are in twisted beef wrap?
Twisted Beef Wrap is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of twisted beef wrap:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twisted beef wrap?
However, despite having all the nutritious qualities of twisted beef wrap, 1 Serving of twisted beef wrap comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of twisted beef wrap:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twisted beef wrap?
Twisted Beef Wrap contain on average 10 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of twisted beef wrap:
- 1 Serving: 10 grams
