Lasagna Beef Mexicali SLC=3x4 - calories, carbs, nutrition
Lasagna Beef Mexicali SLC=3x4 contain several important nutrients: 1 SLC only contains 400 calories, on average. However, more than 22% of lasagna beef mexicali slc=3x4 is composed of carbs 22 grams. It also contains 19 grams of fat, 34 grams of protein and 5 grams of sugar.
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400 | 22 g (22%) | 34 g (34%) | 19 g (43%) | 5 g |
Lasagna Beef Mexicali SLC=3x4 Nutritional Facts
Serving Size: 1 SLC
- Carbs - 22 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 19 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1100 mg
- Potassium - 25 mg
- Cholesterol - 100 mg
- Vitamin A - 33.8 %
- Vitamin C - 29.1 %
- Calcium - 30.5 %
- Iron - 23.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lasagna beef mexicali slc=3x4?
Lasagna Beef Mexicali SLC=3x4 contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna beef mexicali slc=3x4:
- 1 SLC: 400 grams
If you are unsure about the size of your lasagna beef mexicali slc=3x4, you can estimate that an average lasagna beef mexicali slc=3x4 contains about 400 calories. About 22% of lasagna beef mexicali slc=3x4 calories come from carbs, 34% from protein, and 43% from fat.
How many carbs are in lasagna beef mexicali slc=3x4?
Here is the carb content of standard serving sizes lasagna beef mexicali slc=3x4:
- 1 SLC: 22 grams
Lasagna Beef Mexicali SLC=3x4 also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Lasagna Beef Mexicali SLC=3x4 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 64 minutes
- Pilates - 22 minutes
- Dansing - 60 minutes
- Bowling - 30 minutes
- Curling - 70 minutes
- Rowing - 39 minutes
- Cricket - 93 minutes
- Soccer - 46 minutes
- Dog Walking - 79 minutes
How many protein are in lasagna beef mexicali slc=3x4?
Lasagna Beef Mexicali SLC=3x4 is a good source of quality protein, with just 1 SLC containing 34 grams.
Look at the list of protein content in different servings of lasagna beef mexicali slc=3x4:
- 1 SLC: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lasagna beef mexicali slc=3x4?
However, despite having all the nutritious qualities of lasagna beef mexicali slc=3x4, 1 SLC of lasagna beef mexicali slc=3x4 comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of lasagna beef mexicali slc=3x4:
- 1 SLC: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lasagna beef mexicali slc=3x4?
Lasagna Beef Mexicali SLC=3x4 contain on average 19 grams of total fat per serve (1 SLC) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of lasagna beef mexicali slc=3x4:
- 1 SLC: 19 grams
