Lasagna Bake with Meat Sauce - calories, carbs, nutrition

Lasagna Bake with Meat Sauce Nutritional Facts

Serving Size: 1 package

• Carbs - 46 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 4 g
• Saturated - 1.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 560 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 8 %
• Vitamin C - 2 %
• Calcium - 15 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lasagna bake with meat sauce?

Lasagna Bake with Meat Sauce contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna bake with meat sauce:

• 1 package: 270 grams

If you are unsure about the size of your lasagna bake with meat sauce, you can estimate that an average lasagna bake with meat sauce contains about 270 calories. About 68% of lasagna bake with meat sauce calories come from carbs, 19% from protein, and 13% from fat.

How many carbs are in lasagna bake with meat sauce?

Here is the carb content of standard serving sizes lasagna bake with meat sauce:

• 1 package: 46 grams

Lasagna Bake with Meat Sauce also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Lasagna Bake with Meat Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 80 minutes
• Pilates - 66 minutes
• Skipping - 61 minutes
• Basketball - 21 minutes
• Riding - 76 minutes
• Squash - 66 minutes
• Skiing - 36 minutes
• Soccer - 34 minutes
• Dog Walking - 97 minutes

How many protein are in lasagna bake with meat sauce?

Lasagna Bake with Meat Sauce is a good source of quality protein, with just 1 package containing 13 grams.

Look at the list of protein content in different servings of lasagna bake with meat sauce:

• 1 package: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lasagna bake with meat sauce?

However, despite having all the nutritious qualities of lasagna bake with meat sauce, 1 package of lasagna bake with meat sauce comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of lasagna bake with meat sauce:

• 1 package: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lasagna bake with meat sauce?

Lasagna Bake with Meat Sauce contain on average 4 grams of total fat per serve (1 package) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lasagna bake with meat sauce:

• 1 package: 4 grams