Large Thai Red Beef Curry with Rice - calories, carbs, nutrition

Large Thai Red Beef Curry with Rice Nutritional Facts

Serving Size: 382 gram

• Carbs - 59 g
• Dietary Fiber - 2.4 g
• Sugars - 14 g
• Fat - 15.8 g
• Saturated - 7.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 23.8 g
• Sodium - 390.2 mg
• Potassium - 535.4 mg
• Cholesterol - --
• Vitamin A - 2.3 %
• Vitamin C - 44.2 %
• Calcium - 5.9 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in large thai red beef curry with rice?

Large Thai Red Beef Curry with Rice contain around 463.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large thai red beef curry with rice:

• 382 gram: 463.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.4 grams
• 1 pound: 550.8 grams
• 1 kilogram: 1214.2 grams

If you are unsure about the size of your large thai red beef curry with rice, you can estimate that an average large thai red beef curry with rice contains about 463.8 calories. About 50% of large thai red beef curry with rice calories come from carbs, 20% from protein, and 30% from fat.

How many carbs are in large thai red beef curry with rice?

Here is the carb content of standard serving sizes large thai red beef curry with rice:

• 382 gram: 59 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.1 grams
• 1 kilogram: 154.5 grams

Large Thai Red Beef Curry with Rice also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 56,6 (net carbs = total carbs - fiber).

How does Large Thai Red Beef Curry with Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 463.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 171 minutes
• Hiking - 47 minutes
• Boxing - 28 minutes
• Skating - 95 minutes
• Tennis - 74 minutes
• Riding - 20 minutes
• Rowing - 54 minutes
• Skiing - 92 minutes
• Infrared Sauna - 31 minutes
• Sleep - 35 minutes

How many protein are in large thai red beef curry with rice?

Large Thai Red Beef Curry with Rice is a good source of quality protein, with just 382 gram containing 23.8 grams.

Look at the list of protein content in different servings of large thai red beef curry with rice:

• 382 gram: 23.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.3 grams
• 1 kilogram: 62.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in large thai red beef curry with rice?

However, despite having all the nutritious qualities of large thai red beef curry with rice, 382 gram of large thai red beef curry with rice comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of large thai red beef curry with rice:

• 382 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.6 grams
• 1 kilogram: 36.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in large thai red beef curry with rice?

Large Thai Red Beef Curry with Rice contain on average 15.8 grams of total fat per serve (382 gram) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of large thai red beef curry with rice:

• 382 gram: 15.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.8 grams
• 1 kilogram: 41.4 grams