Large Regular - calories, carbs, nutrition
Large Regular contain several important nutrients: 1 large cup only contains 135 calories, on average. However, more than 47% of large regular is composed of carbs 15 grams. It also contains 7 grams of fat, 1 grams of protein and 15 grams of sugar.
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135 | 15 g (47%) | 1 g (3%) | 7 g (50%) | 15 g |
Large Regular Nutritional Facts
Serving Size: 1 large cup
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.3 g
- Protein - 1 g
- Sodium - 30 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in large regular?
Large Regular contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large regular:
- 1 large cup: 135 grams
If you are unsure about the size of your large regular, you can estimate that an average large regular contains about 135 calories. About 47% of large regular calories come from carbs, 3% from protein, and 50% from fat.
How many carbs are in large regular?
Here is the carb content of standard serving sizes large regular:
- 1 large cup: 15 grams
Large Regular also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Large Regular fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 135 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Swimming - 63 minutes
- Boxing - 68 minutes
- Burpee - 77 minutes
- Basketball - 96 minutes
- Volleyball - 73 minutes
- Badminton - 26 minutes
- Snowboarding - 42 minutes
- Infrared Sauna - 69 minutes
- Dog Walking - 95 minutes
How many protein are in large regular?
Large Regular is a good source of quality protein, with just 1 large cup containing 1 grams.
Look at the list of protein content in different servings of large regular:
- 1 large cup: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in large regular?
However, despite having all the nutritious qualities of large regular, 1 large cup of large regular comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of large regular:
- 1 large cup: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in large regular?
Large Regular contain on average 7 grams of total fat per serve (1 large cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of large regular:
- 1 large cup: 7 grams
