Large Mocha Frappe - calories, carbs, nutrition
Large Mocha Frappe contain several important nutrients: 22 ounce only contains 680 calories, on average. However, more than 57% of large mocha frappe is composed of carbs 96 grams. It also contains 28 grams of fat, 10 grams of protein and 87 grams of sugar.
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680 | 96 g (57%) | 10 g (6%) | 28 g (37%) | 87 g |
Large Mocha Frappe Nutritional Facts
Serving Size: 22 ounce
- Carbs - 96 g
- Dietary Fiber - 1 g
- Sugars - 87 g
- Fat - 28 g
- Saturated - 18 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 10 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 35 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in large mocha frappe?
Large Mocha Frappe contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large mocha frappe:
- 22 ounce: 680 grams
- 1 ounce: 30.9 grams
If you are unsure about the size of your large mocha frappe, you can estimate that an average large mocha frappe contains about 680 calories. About 57% of large mocha frappe calories come from carbs, 6% from protein, and 37% from fat.
How many carbs are in large mocha frappe?
Here is the carb content of standard serving sizes large mocha frappe:
- 22 ounce: 96 grams
- 1 ounce: 4.4 grams
Large Mocha Frappe also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 95 (net carbs = total carbs - fiber).
How does Large Mocha Frappe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 96/250 g | 154 g |
| Sugar | 87/75 g | -12 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 96/250 g | 154 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Hiking - 83 minutes
- Boxing - 75 minutes
- Skating - 21 minutes
- Tennis - 17 minutes
- Volleyball - 87 minutes
- Badminton - 67 minutes
- Snowboarding - 77 minutes
- Croquet - 52 minutes
- Dog Walking - 93 minutes
How many protein are in large mocha frappe?
Large Mocha Frappe is a good source of quality protein, with just 22 ounce containing 10 grams.
Look at the list of protein content in different servings of large mocha frappe:
- 22 ounce: 10 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in large mocha frappe?
However, despite having all the nutritious qualities of large mocha frappe, 22 ounce of large mocha frappe comes with almost 87 extra grams of added sugar.
Compare the sugar content of different servings of large mocha frappe:
- 22 ounce: 87 grams
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in large mocha frappe?
Large Mocha Frappe contain on average 28 grams of total fat per serve (22 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of large mocha frappe:
- 22 ounce: 28 grams
- 1 ounce: 1.3 grams
