Mediterranean Chicken w/Rosemary Sauce, CousCous - calories, carbs, nutrition
Mediterranean Chicken w/Rosemary Sauce, CousCous contain several important nutrients: 12.76 ounce only contains 697 calories, on average. However, more than 32% of mediterranean chicken w/rosemary sauce, couscous is composed of carbs 55.5 grams. It also contains 40.5 grams of fat, 28.4 grams of protein and 6.8 grams of sugar.
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697 | 55.5 g (32%) | 28.4 g (16%) | 40.5 g (52%) | 6.8 g |
Mediterranean Chicken w/Rosemary Sauce, CousCous Nutritional Facts
Serving Size: 12.76 ounce
- Carbs - 55.5 g
- Dietary Fiber - 5.1 g
- Sugars - 6.8 g
- Fat - 40.5 g
- Saturated - 7.9 g
- Polyunsaturated - 8.5 g
- Monounsaturated - --
- Trans - --
- Protein - 28.4 g
- Sodium - 1547 mg
- Potassium - 641.6 mg
- Cholesterol - 57 mg
- Vitamin A - 46.6 %
- Vitamin C - 11 %
- Calcium - 24 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean chicken w/rosemary sauce, couscous?
Mediterranean Chicken w/Rosemary Sauce, CousCous contain around 697 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean chicken w/rosemary sauce, couscous:
- 12.76 ounce: 697 grams
- 1 ounce: 54.6 grams
If you are unsure about the size of your mediterranean chicken w/rosemary sauce, couscous, you can estimate that an average mediterranean chicken w/rosemary sauce, couscous contains about 697 calories. About 32% of mediterranean chicken w/rosemary sauce, couscous calories come from carbs, 16% from protein, and 52% from fat.
How many carbs are in mediterranean chicken w/rosemary sauce, couscous?
Here is the carb content of standard serving sizes mediterranean chicken w/rosemary sauce, couscous:
- 12.76 ounce: 55.5 grams
- 1 ounce: 4.3 grams
Mediterranean Chicken w/Rosemary Sauce, CousCous also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 50,4 (net carbs = total carbs - fiber).
How does Mediterranean Chicken w/Rosemary Sauce, CousCous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 697/2000 Cal | 1303 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Sodium | 1547/2300 mg | 753 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 697/2000 Cal | 1303 Cal |
| Carbohydrates | 55.5/250 g | 194,5 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 697/2000 Cal | 1303 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Carbohydrates | 55.5/250 g | 194,5 g |
| Protein | 28.4/75 g | 46,6 g |
How long would it take to burn off 697 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 256 minutes
- Hiking - 77 minutes
- Boxing - 32 minutes
- Dansing - 56 minutes
- Golf - 66 minutes
- Rugby - 88 minutes
- Badminton - 63 minutes
- Climbing - 94 minutes
- Gardening - 16 minutes
- Baby Sitting - 41 minutes
How many protein are in mediterranean chicken w/rosemary sauce, couscous?
Mediterranean Chicken w/Rosemary Sauce, CousCous is a good source of quality protein, with just 12.76 ounce containing 28.4 grams.
Look at the list of protein content in different servings of mediterranean chicken w/rosemary sauce, couscous:
- 12.76 ounce: 28.4 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean chicken w/rosemary sauce, couscous?
However, despite having all the nutritious qualities of mediterranean chicken w/rosemary sauce, couscous, 12.76 ounce of mediterranean chicken w/rosemary sauce, couscous comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean chicken w/rosemary sauce, couscous:
- 12.76 ounce: 6.8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean chicken w/rosemary sauce, couscous?
Mediterranean Chicken w/Rosemary Sauce, CousCous contain on average 40.5 grams of total fat per serve (12.76 ounce) – the majority - 32,6 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean chicken w/rosemary sauce, couscous:
- 12.76 ounce: 40.5 grams
- 1 ounce: 3.2 grams
