Large Egg Scrambled in the shell - calories, carbs, nutrition
Large Egg Scrambled in the shell contain several important nutrients: 1 Egg only contains 70 calories, on average. However, more than 5% of large egg scrambled in the shell is composed of carbs 1 grams. It also contains 5 grams of fat, 6 grams of protein and 0 grams of sugar.
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70 | 1 g (5%) | 6 g (33%) | 5 g (62%) | 0 g |
Large Egg Scrambled in the shell Nutritional Facts
Serving Size: 1 Egg
- Carbs - 1 g
- Dietary Fiber - --
- Sugars - --
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 6 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 215 mg
- Vitamin A - 6 %
- Vitamin C - --
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in large egg scrambled in the shell?
Large Egg Scrambled in the shell contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large egg scrambled in the shell:
- 1 Egg: 70 grams
If you are unsure about the size of your large egg scrambled in the shell, you can estimate that an average large egg scrambled in the shell contains about 70 calories. About 5% of large egg scrambled in the shell calories come from carbs, 33% from protein, and 62% from fat.
How many carbs are in large egg scrambled in the shell?
Here is the carb content of standard serving sizes large egg scrambled in the shell:
- 1 Egg: 1 grams
Large Egg Scrambled in the shell also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Large Egg Scrambled in the shell fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 215/300 mg | 85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 31 minutes
- Pilates - 53 minutes
- Skipping - 81 minutes
- Basketball - 44 minutes
- Volleyball - 22 minutes
- Badminton - 81 minutes
- Skiing - 58 minutes
- Gardening - 46 minutes
- Baby Sitting - 81 minutes
How many protein are in large egg scrambled in the shell?
Large Egg Scrambled in the shell is a good source of quality protein, with just 1 Egg containing 6 grams.
Look at the list of protein content in different servings of large egg scrambled in the shell:
- 1 Egg: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in large egg scrambled in the shell?
However, despite having all the nutritious qualities of large egg scrambled in the shell, 1 Egg of large egg scrambled in the shell comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of large egg scrambled in the shell:
- 1 Egg: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in large egg scrambled in the shell?
Large Egg Scrambled in the shell contain on average 5 grams of total fat per serve (1 Egg) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of large egg scrambled in the shell:
- 1 Egg: 5 grams
