Blueberry Pie - calories, carbs, nutrition
Blueberry Pie contain several important nutrients: 1 Slice only contains 314 calories, on average. However, more than 55% of blueberry pie is composed of carbs 43.9 grams. It also contains 14.7 grams of fat, 2.4 grams of protein and 15.5 grams of sugar.
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314 | 43.9 g (55%) | 2.4 g (3%) | 14.7 g (42%) | 15.5 g |
Blueberry Pie Nutritional Facts
Serving Size: 1 Slice
- Carbs - 43.9 g
- Dietary Fiber - 2.2 g
- Sugars - 15.5 g
- Fat - 14.7 g
- Saturated - 4.1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 2.4 g
- Sodium - 355 mg
- Potassium - 68.7 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 2.5 %
- Calcium - 1.1 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry pie?
Blueberry Pie contain around 314 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry pie:
- 1 Slice: 314 grams
If you are unsure about the size of your blueberry pie, you can estimate that an average blueberry pie contains about 314 calories. About 55% of blueberry pie calories come from carbs, 3% from protein, and 42% from fat.
How many carbs are in blueberry pie?
Here is the carb content of standard serving sizes blueberry pie:
- 1 Slice: 43.9 grams
Blueberry Pie also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).
How does Blueberry Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Sodium | 355/2300 mg | 1945 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Sugar | 15.5/75 g | 59,5 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 314 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Diving - 37 minutes
- Bodyflex - 94 minutes
- Skipping - 36 minutes
- Golf - 81 minutes
- Rugby - 91 minutes
- Rowing - 17 minutes
- Snowboarding - 77 minutes
- Soccer - 78 minutes
- Baby Sitting - 20 minutes
How many protein are in blueberry pie?
Blueberry Pie is a good source of quality protein, with just 1 Slice containing 2.4 grams.
Look at the list of protein content in different servings of blueberry pie:
- 1 Slice: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry pie?
However, despite having all the nutritious qualities of blueberry pie, 1 Slice of blueberry pie comes with almost 15.5 extra grams of added sugar.
Compare the sugar content of different servings of blueberry pie:
- 1 Slice: 15.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry pie?
Blueberry Pie contain on average 14.7 grams of total fat per serve (1 Slice) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry pie:
- 1 Slice: 14.7 grams
