Creamy Tomato Basil Soup - calories, carbs, nutrition
Creamy Tomato Basil Soup contain several important nutrients: 12 oz Ladle only contains 320 calories, on average. However, more than 34% of creamy tomato basil soup is composed of carbs 27 grams. It also contains 20 grams of fat, 7 grams of protein and 6 grams of sugar.
mainadmin 
320 | 27 g (34%) | 7 g (9%) | 20 g (57%) | 6 g |
Creamy Tomato Basil Soup Nutritional Facts
Serving Size: 12 oz Ladle
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 890 mg
- Potassium - 350 mg
- Cholesterol - 50 mg
- Vitamin A - 92.2 %
- Vitamin C - 14.6 %
- Calcium - 18.3 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy tomato basil soup?
Creamy Tomato Basil Soup contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy tomato basil soup:
- 12 oz Ladle: 320 grams
- 1 oz Ladle: 26.7 grams
If you are unsure about the size of your creamy tomato basil soup, you can estimate that an average creamy tomato basil soup contains about 320 calories. About 34% of creamy tomato basil soup calories come from carbs, 9% from protein, and 57% from fat.
How many carbs are in creamy tomato basil soup?
Here is the carb content of standard serving sizes creamy tomato basil soup:
- 12 oz Ladle: 27 grams
- 1 oz Ladle: 2.2 grams
Creamy Tomato Basil Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Creamy Tomato Basil Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 87 minutes
- Yoga - 76 minutes
- Skipping - 36 minutes
- Basketball - 71 minutes
- Curling - 59 minutes
- Fencing - 94 minutes
- Skiing - 58 minutes
- Soccer - 34 minutes
- Shopping - 20 minutes
How many protein are in creamy tomato basil soup?
Creamy Tomato Basil Soup is a good source of quality protein, with just 12 oz Ladle containing 7 grams.
Look at the list of protein content in different servings of creamy tomato basil soup:
- 12 oz Ladle: 7 grams
- 1 oz Ladle: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy tomato basil soup?
However, despite having all the nutritious qualities of creamy tomato basil soup, 12 oz Ladle of creamy tomato basil soup comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of creamy tomato basil soup:
- 12 oz Ladle: 6 grams
- 1 oz Ladle: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy tomato basil soup?
Creamy Tomato Basil Soup contain on average 20 grams of total fat per serve (12 oz Ladle) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy tomato basil soup:
- 12 oz Ladle: 20 grams
- 1 oz Ladle: 1.7 grams
