Large Chef Salad w/Ranch Dressing - calories, carbs, nutrition
Large Chef Salad w/Ranch Dressing contain several important nutrients: 1 plate only contains 970 calories, on average. However, more than 16% of large chef salad w/ranch dressing is composed of carbs 40 grams. It also contains 76 grams of fat, 35 grams of protein and 10 grams of sugar.
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970 | 40 g (16%) | 35 g (14%) | 76 g (70%) | 10 g |
Large Chef Salad w/Ranch Dressing Nutritional Facts
Serving Size: 1 plate
- Carbs - 40 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 76 g
- Saturated - 15 g
- Polyunsaturated - 34.9 g
- Monounsaturated - 15.4 g
- Trans - --
- Protein - 35 g
- Sodium - 2960 mg
- Potassium - 944.7 mg
- Cholesterol - 205 mg
- Vitamin A - 170 %
- Vitamin C - 30 %
- Calcium - 40 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in large chef salad w/ranch dressing?
Large Chef Salad w/Ranch Dressing contain around 970 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large chef salad w/ranch dressing:
- 1 plate: 970 grams
If you are unsure about the size of your large chef salad w/ranch dressing, you can estimate that an average large chef salad w/ranch dressing contains about 970 calories. About 16% of large chef salad w/ranch dressing calories come from carbs, 14% from protein, and 70% from fat.
How many carbs are in large chef salad w/ranch dressing?
Here is the carb content of standard serving sizes large chef salad w/ranch dressing:
- 1 plate: 40 grams
Large Chef Salad w/Ranch Dressing also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Large Chef Salad w/Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 970/2000 Cal | 1030 Cal |
| Fat | 76/67 g | -9 g |
| Sodium | 2960/2300 mg | -660 mg |
| Cholesterol | 205/300 mg | 95 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 970/2000 Cal | 1030 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 970/2000 Cal | 1030 Cal |
| Fat | 76/67 g | -9 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 970 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 149 minutes
- Running - 99 minutes
- Cleaning - 357 minutes
- Hiking - 41 minutes
- Pilates - 60 minutes
- Burpee - 74 minutes
- Golf - 81 minutes
- Volleyball - 81 minutes
- Badminton - 55 minutes
- Cricket - 77 minutes
- Soccer - 34 minutes
- Dog Walking - 62 minutes
How many protein are in large chef salad w/ranch dressing?
Large Chef Salad w/Ranch Dressing is a good source of quality protein, with just 1 plate containing 35 grams.
Look at the list of protein content in different servings of large chef salad w/ranch dressing:
- 1 plate: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in large chef salad w/ranch dressing?
However, despite having all the nutritious qualities of large chef salad w/ranch dressing, 1 plate of large chef salad w/ranch dressing comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of large chef salad w/ranch dressing:
- 1 plate: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in large chef salad w/ranch dressing?
Large Chef Salad w/Ranch Dressing contain on average 76 grams of total fat per serve (1 plate) – the majority - 61 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of large chef salad w/ranch dressing:
- 1 plate: 76 grams
