Baked French Cherry Pancake - calories, carbs, nutrition
Baked French Cherry Pancake contain several important nutrients: 1 Cut only contains 145 calories, on average. However, more than 64% of baked french cherry pancake is composed of carbs 23.7 grams. It also contains 3.5 grams of fat, 5.2 grams of protein and 13.6 grams of sugar.
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145 | 23.7 g (64%) | 5.2 g (14%) | 3.5 g (21%) | 13.6 g |
Baked French Cherry Pancake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 23.7 g
- Dietary Fiber - 0.9 g
- Sugars - 13.6 g
- Fat - 3.5 g
- Saturated - 1.4 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 5.2 g
- Sodium - 47 mg
- Potassium - 143.2 mg
- Cholesterol - 103 mg
- Vitamin A - 3.3 %
- Vitamin C - 2.2 %
- Calcium - 5.7 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked french cherry pancake?
Baked French Cherry Pancake contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked french cherry pancake:
- 1 Cut: 145 grams
If you are unsure about the size of your baked french cherry pancake, you can estimate that an average baked french cherry pancake contains about 145 calories. About 64% of baked french cherry pancake calories come from carbs, 14% from protein, and 21% from fat.
How many carbs are in baked french cherry pancake?
Here is the carb content of standard serving sizes baked french cherry pancake:
- 1 Cut: 23.7 grams
Baked French Cherry Pancake also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).
How does Baked French Cherry Pancake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 47/2300 mg | 2253 mg |
| Cholesterol | 103/300 mg | 197 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Sugar | 13.6/75 g | 61,4 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 75 minutes
- Pilates - 42 minutes
- Skating - 51 minutes
- Bowling - 39 minutes
- Rugby - 93 minutes
- Fencing - 35 minutes
- Cricket - 25 minutes
- Gardening - 79 minutes
- Shopping - 93 minutes
How many protein are in baked french cherry pancake?
Baked French Cherry Pancake is a good source of quality protein, with just 1 Cut containing 5.2 grams.
Look at the list of protein content in different servings of baked french cherry pancake:
- 1 Cut: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked french cherry pancake?
However, despite having all the nutritious qualities of baked french cherry pancake, 1 Cut of baked french cherry pancake comes with almost 13.6 extra grams of added sugar.
Compare the sugar content of different servings of baked french cherry pancake:
- 1 Cut: 13.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked french cherry pancake?
Baked French Cherry Pancake contain on average 3.5 grams of total fat per serve (1 Cut) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of baked french cherry pancake:
- 1 Cut: 3.5 grams
