Land O Lakes Cinnamon Sugar - calories, carbs, nutrition

Land O Lakes Cinnamon Sugar Nutritional Facts

Serving Size: 13 gram

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in land o lakes cinnamon sugar?

Land O Lakes Cinnamon Sugar contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of land o lakes cinnamon sugar:

• 13 gram: 70 grams
• 1 container (182 g): 980 grams
• 1 milligram: 0 grams
• 1 gram: 5.4 grams
• 1 ounce: 152.7 grams
• 1 pound: 2442.4 grams
• 1 kilogram: 5384.6 grams

If you are unsure about the size of your land o lakes cinnamon sugar, you can estimate that an average land o lakes cinnamon sugar contains about 70 calories. About 23% of land o lakes cinnamon sugar calories come from carbs, 0% from protein, and 77% from fat.

How many carbs are in land o lakes cinnamon sugar?

Here is the carb content of standard serving sizes land o lakes cinnamon sugar:

• 13 gram: 4 grams
• 1 container (182 g): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 139.6 grams
• 1 kilogram: 307.7 grams

Land O Lakes Cinnamon Sugar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Land O Lakes Cinnamon Sugar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 34 minutes
• Yoga - 72 minutes
• Skating - 90 minutes
• Golf - 40 minutes
• Riding - 28 minutes
• Rowing - 58 minutes
• Snowboarding - 69 minutes
• Croquet - 24 minutes
• Sleep - 78 minutes

How many protein are in land o lakes cinnamon sugar?

Land O Lakes Cinnamon Sugar is a good source of quality protein, with just 13 gram containing 0 grams.

Look at the list of protein content in different servings of land o lakes cinnamon sugar:

• 13 gram: 0 grams
• 1 container (182 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in land o lakes cinnamon sugar?

However, despite having all the nutritious qualities of land o lakes cinnamon sugar, 13 gram of land o lakes cinnamon sugar comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of land o lakes cinnamon sugar:

• 13 gram: 4 grams
• 1 container (182 g): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 139.6 grams
• 1 kilogram: 307.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in land o lakes cinnamon sugar?

Land O Lakes Cinnamon Sugar contain on average 6 grams of total fat per serve (13 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of land o lakes cinnamon sugar:

• 13 gram: 6 grams
• 1 container (182 g): 84 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.1 grams
• 1 pound: 209.4 grams
• 1 kilogram: 461.5 grams