Mini Burger - calories, carbs, nutrition
Mini Burger contain several important nutrients: 1 burger only contains 200 calories, on average. However, more than 40% of mini burger is composed of carbs 20 grams. It also contains 9 grams of fat, 10 grams of protein and 4 grams of sugar.
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200 | 20 g (40%) | 10 g (20%) | 9 g (40%) | 4 g |
Mini Burger Nutritional Facts
Serving Size: 1 burger
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini burger?
Mini Burger contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini burger:
- 1 burger: 200 grams
- 1 container (6 burger): 1200 grams
If you are unsure about the size of your mini burger, you can estimate that an average mini burger contains about 200 calories. About 40% of mini burger calories come from carbs, 20% from protein, and 40% from fat.
How many carbs are in mini burger?
Here is the carb content of standard serving sizes mini burger:
- 1 burger: 20 grams
- 1 container (6 burger): 120 grams
Mini Burger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Mini Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 60 minutes
- Yoga - 71 minutes
- Skipping - 19 minutes
- Bowling - 48 minutes
- Curling - 87 minutes
- Rowing - 49 minutes
- Cricket - 17 minutes
- Gardening - 80 minutes
- Sleep - 79 minutes
How many protein are in mini burger?
Mini Burger is a good source of quality protein, with just 1 burger containing 10 grams.
Look at the list of protein content in different servings of mini burger:
- 1 burger: 10 grams
- 1 container (6 burger): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini burger?
However, despite having all the nutritious qualities of mini burger, 1 burger of mini burger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mini burger:
- 1 burger: 4 grams
- 1 container (6 burger): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini burger?
Mini Burger contain on average 9 grams of total fat per serve (1 burger) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mini burger:
- 1 burger: 9 grams
- 1 container (6 burger): 54 grams
