Lancashire Hotpot - calories, carbs, nutrition
Lancashire Hotpot contain several important nutrients: 0.25 recipe made up (329g) only contains 304 calories, on average. However, more than 25% of lancashire hotpot is composed of carbs 18.5 grams. It also contains 13.7 grams of fat, 25.2 grams of protein and 5.2 grams of sugar.
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304 | 18.5 g (25%) | 25.2 g (34%) | 13.7 g (41%) | 5.2 g |
Lancashire Hotpot Nutritional Facts
Serving Size: 0.25 recipe made up (329g)
- Carbs - 18.5 g
- Dietary Fiber - 0 g
- Sugars - 5.2 g
- Fat - 13.7 g
- Saturated - 5.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25.2 g
- Sodium - 1.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lancashire hotpot?
Lancashire Hotpot contain around 304 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lancashire hotpot:
- 0.25 recipe made up (329g): 304 grams
- 1 recipe made up (329g): 1216 grams
If you are unsure about the size of your lancashire hotpot, you can estimate that an average lancashire hotpot contains about 304 calories. About 25% of lancashire hotpot calories come from carbs, 34% from protein, and 41% from fat.
How many carbs are in lancashire hotpot?
Here is the carb content of standard serving sizes lancashire hotpot:
- 0.25 recipe made up (329g): 18.5 grams
- 1 recipe made up (329g): 74 grams
Lancashire Hotpot also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).
How does Lancashire Hotpot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 1.3/2300 mg | 2298,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Protein | 25.2/75 g | 49,8 g |
How long would it take to burn off 304 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Diving - 58 minutes
- Boxing - 67 minutes
- Skipping - 49 minutes
- Basketball - 28 minutes
- Volleyball - 69 minutes
- Badminton - 26 minutes
- Cricket - 43 minutes
- Lawn Mowing - 38 minutes
- Shopping - 15 minutes
How many protein are in lancashire hotpot?
Lancashire Hotpot is a good source of quality protein, with just 0.25 recipe made up (329g) containing 25.2 grams.
Look at the list of protein content in different servings of lancashire hotpot:
- 0.25 recipe made up (329g): 25.2 grams
- 1 recipe made up (329g): 100.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lancashire hotpot?
However, despite having all the nutritious qualities of lancashire hotpot, 0.25 recipe made up (329g) of lancashire hotpot comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of lancashire hotpot:
- 0.25 recipe made up (329g): 5.2 grams
- 1 recipe made up (329g): 20.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lancashire hotpot?
Lancashire Hotpot contain on average 13.7 grams of total fat per serve (0.25 recipe made up (329g)) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of lancashire hotpot:
- 0.25 recipe made up (329g): 13.7 grams
- 1 recipe made up (329g): 54.8 grams
