Sand Cod 4 oz Fresh Beer Battered - calories, carbs, nutrition

Sand Cod 4 oz Fresh Beer Battered Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 67 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 28 g
• Saturated - 5 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 30 g
• Sodium - 1360 mg
• Potassium - 280 mg
• Cholesterol - 55 mg
• Vitamin A - 6.5 %
• Vitamin C - 1.9 %
• Calcium - 15 %
• Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand cod 4 oz fresh beer battered?

Sand Cod 4 oz Fresh Beer Battered contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand cod 4 oz fresh beer battered:

• 1 Sandwich: 660 grams

If you are unsure about the size of your sand cod 4 oz fresh beer battered, you can estimate that an average sand cod 4 oz fresh beer battered contains about 660 calories. About 42% of sand cod 4 oz fresh beer battered calories come from carbs, 19% from protein, and 39% from fat.

How many carbs are in sand cod 4 oz fresh beer battered?

Here is the carb content of standard serving sizes sand cod 4 oz fresh beer battered:

• 1 Sandwich: 67 grams

Sand Cod 4 oz Fresh Beer Battered also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).

How does Sand Cod 4 oz Fresh Beer Battered fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 660 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 243 minutes
• Hiking - 56 minutes
• Pilates - 75 minutes
• Burpee - 22 minutes
• Golf - 77 minutes
• Curling - 53 minutes
• Badminton - 57 minutes
• Snowboarding - 83 minutes
• Infrared Sauna - 95 minutes
• Shopping - 46 minutes

How many protein are in sand cod 4 oz fresh beer battered?

Sand Cod 4 oz Fresh Beer Battered is a good source of quality protein, with just 1 Sandwich containing 30 grams.

Look at the list of protein content in different servings of sand cod 4 oz fresh beer battered:

• 1 Sandwich: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand cod 4 oz fresh beer battered?

However, despite having all the nutritious qualities of sand cod 4 oz fresh beer battered, 1 Sandwich of sand cod 4 oz fresh beer battered comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sand cod 4 oz fresh beer battered:

• 1 Sandwich: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand cod 4 oz fresh beer battered?

Sand Cod 4 oz Fresh Beer Battered contain on average 28 grams of total fat per serve (1 Sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand cod 4 oz fresh beer battered:

• 1 Sandwich: 28 grams