Lamb, variety meats and by-products, tongue, cooked, braised - calories, carbs, nutrition
Lamb, variety meats and by-products, tongue, cooked, braised contain several important nutrients: 3 ounce only contains 233.8 calories, on average. However, more than 0% of lamb, variety meats and by-products, tongue, cooked, braised is composed of carbs 0 grams. It also contains 17.2 grams of fat, 18.3 grams of protein and 0 grams of sugar.
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233.8 | 0 g (0%) | 18.3 g (32%) | 17.2 g (68%) | 0 g |
Lamb, variety meats and by-products, tongue, cooked, braised Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 17.2 g
- Saturated - 6.7 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 8.5 g
- Trans - 0 g
- Protein - 18.3 g
- Sodium - 56.9 mg
- Potassium - 134.3 mg
- Cholesterol - 160.7 mg
- Vitamin A - 0 %
- Vitamin C - 9.9 %
- Calcium - 0.9 %
- Iron - 12.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lamb, variety meats and by-products, tongue, cooked, braised?
Lamb, variety meats and by-products, tongue, cooked, braised contain around 233.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb, variety meats and by-products, tongue, cooked, braised:
- 3 ounce: 233.8 grams
- 1 unit, cooked (yield from 1 lb raw meat): 701.3 grams
- 1 milligram: 0 grams
- 1 gram: 2.7 grams
- 100 gram: 275 grams
- 1 ounce: 78 grams
- 1 pound: 1247.4 grams
- 1 kilogram: 2750 grams
If you are unsure about the size of your lamb, variety meats and by-products, tongue, cooked, braised, you can estimate that an average lamb, variety meats and by-products, tongue, cooked, braised contains about 233.8 calories. About 0% of lamb, variety meats and by-products, tongue, cooked, braised calories come from carbs, 32% from protein, and 68% from fat.
How many carbs are in lamb, variety meats and by-products, tongue, cooked, braised?
Here is the carb content of standard serving sizes lamb, variety meats and by-products, tongue, cooked, braised:
- 3 ounce: 0 grams
- 1 unit, cooked (yield from 1 lb raw meat): 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Lamb, variety meats and by-products, tongue, cooked, braised also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Lamb, variety meats and by-products, tongue, cooked, braised fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233.8/2000 Cal | 1766,2 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 56.9/2300 mg | 2243,1 mg |
| Cholesterol | 160.7/300 mg | 139,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233.8/2000 Cal | 1766,2 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233.8/2000 Cal | 1766,2 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 18.3/75 g | 56,7 g |
How long would it take to burn off 233.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Swimming - 54 minutes
- Boxing - 18 minutes
- Skipping - 51 minutes
- Tennis - 86 minutes
- Riding - 71 minutes
- Squash - 57 minutes
- Cricket - 17 minutes
- Gardening - 35 minutes
- Shopping - 18 minutes
How many protein are in lamb, variety meats and by-products, tongue, cooked, braised?
Lamb, variety meats and by-products, tongue, cooked, braised is a good source of quality protein, with just 3 ounce containing 18.3 grams.
Look at the list of protein content in different servings of lamb, variety meats and by-products, tongue, cooked, braised:
- 3 ounce: 18.3 grams
- 1 unit, cooked (yield from 1 lb raw meat): 55 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 21.6 grams
- 1 ounce: 6.1 grams
- 1 pound: 97.8 grams
- 1 kilogram: 215.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lamb, variety meats and by-products, tongue, cooked, braised?
However, despite having all the nutritious qualities of lamb, variety meats and by-products, tongue, cooked, braised, 3 ounce of lamb, variety meats and by-products, tongue, cooked, braised comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lamb, variety meats and by-products, tongue, cooked, braised:
- 3 ounce: 0 grams
- 1 unit, cooked (yield from 1 lb raw meat): 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lamb, variety meats and by-products, tongue, cooked, braised?
Lamb, variety meats and by-products, tongue, cooked, braised contain on average 17.2 grams of total fat per serve (3 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.
Here is an example of the fat content in popular servings of lamb, variety meats and by-products, tongue, cooked, braised:
- 3 ounce: 17.2 grams
- 1 unit, cooked (yield from 1 lb raw meat): 51.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 20.3 grams
- 1 ounce: 5.7 grams
- 1 pound: 92 grams
- 1 kilogram: 202.8 grams
