Cookie, vanilla with caramel, coconut, and chocolate coating - calories, carbs, nutrition
Cookie, vanilla with caramel, coconut, and chocolate coating contain several important nutrients: 2 cookies only contains 141.8 calories, on average. However, more than 51% of cookie, vanilla with caramel, coconut, and chocolate coating is composed of carbs 18.6 grams. It also contains 7.5 grams of fat, 1 grams of protein and 10.4 grams of sugar.
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141.8 | 18.6 g (51%) | 1 g (3%) | 7.5 g (46%) | 10.4 g |
Cookie, vanilla with caramel, coconut, and chocolate coating Nutritional Facts
Serving Size: 2 cookies
- Carbs - 18.6 g
- Dietary Fiber - 1.3 g
- Sugars - 10.4 g
- Fat - 7.5 g
- Saturated - 5.1 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 0.8 g
- Trans - 0.1 g
- Protein - 1 g
- Sodium - 52.8 mg
- Potassium - 56.6 mg
- Cholesterol - 0.6 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.1 %
- Calcium - 1.2 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie, vanilla with caramel, coconut, and chocolate coating?
Cookie, vanilla with caramel, coconut, and chocolate coating contain around 141.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie, vanilla with caramel, coconut, and chocolate coating:
- 2 cookies: 141.8 grams
- 1 milligram: 0 grams
- 1 gram: 4.9 grams
- 100 gram: 489 grams
- 1 ounce: 138.6 grams
- 1 pound: 2218.1 grams
- 1 kilogram: 4890 grams
If you are unsure about the size of your cookie, vanilla with caramel, coconut, and chocolate coating, you can estimate that an average cookie, vanilla with caramel, coconut, and chocolate coating contains about 141.8 calories. About 51% of cookie, vanilla with caramel, coconut, and chocolate coating calories come from carbs, 3% from protein, and 46% from fat.
How many carbs are in cookie, vanilla with caramel, coconut, and chocolate coating?
Here is the carb content of standard serving sizes cookie, vanilla with caramel, coconut, and chocolate coating:
- 2 cookies: 18.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 100 gram: 64.1 grams
- 1 ounce: 18.2 grams
- 1 pound: 290.8 grams
- 1 kilogram: 641 grams
Cookie, vanilla with caramel, coconut, and chocolate coating also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).
How does Cookie, vanilla with caramel, coconut, and chocolate coating fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.8/2000 Cal | 1858,2 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 52.8/2300 mg | 2247,2 mg |
| Cholesterol | 0.6/300 mg | 299,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.8/2000 Cal | 1858,2 Cal |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.8/2000 Cal | 1858,2 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 141.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 54 minutes
- Pilates - 59 minutes
- Dansing - 75 minutes
- Golf - 92 minutes
- Riding - 47 minutes
- Squash - 92 minutes
- Snowboarding - 68 minutes
- Infrared Sauna - 25 minutes
- Baby Sitting - 57 minutes
How many protein are in cookie, vanilla with caramel, coconut, and chocolate coating?
Cookie, vanilla with caramel, coconut, and chocolate coating is a good source of quality protein, with just 2 cookies containing 1 grams.
Look at the list of protein content in different servings of cookie, vanilla with caramel, coconut, and chocolate coating:
- 2 cookies: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 3.5 grams
- 1 ounce: 1 grams
- 1 pound: 15.9 grams
- 1 kilogram: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie, vanilla with caramel, coconut, and chocolate coating?
However, despite having all the nutritious qualities of cookie, vanilla with caramel, coconut, and chocolate coating, 2 cookies of cookie, vanilla with caramel, coconut, and chocolate coating comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of cookie, vanilla with caramel, coconut, and chocolate coating:
- 2 cookies: 10.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 100 gram: 35.8 grams
- 1 ounce: 10.1 grams
- 1 pound: 162.4 grams
- 1 kilogram: 358 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie, vanilla with caramel, coconut, and chocolate coating?
Cookie, vanilla with caramel, coconut, and chocolate coating contain on average 7.5 grams of total fat per serve (2 cookies) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie, vanilla with caramel, coconut, and chocolate coating:
- 2 cookies: 7.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 25.8 grams
- 1 ounce: 7.3 grams
- 1 pound: 117 grams
- 1 kilogram: 258 grams
