Lamb Tikka with Relishes, Rice - calories, carbs, nutrition
Lamb Tikka with Relishes, Rice contain several important nutrients: 11 ounce only contains 393 calories, on average. However, more than 56% of lamb tikka with relishes, rice is composed of carbs 53.8 grams. It also contains 7.6 grams of fat, 26 grams of protein and 3.3 grams of sugar.
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393 | 53.8 g (56%) | 26 g (27%) | 7.6 g (18%) | 3.3 g |
Lamb Tikka with Relishes, Rice Nutritional Facts
Serving Size: 11 ounce
- Carbs - 53.8 g
- Dietary Fiber - 2.9 g
- Sugars - 3.3 g
- Fat - 7.6 g
- Saturated - 3 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 26 g
- Sodium - 262 mg
- Potassium - 513.3 mg
- Cholesterol - 70 mg
- Vitamin A - 15.2 %
- Vitamin C - 41.7 %
- Calcium - 6.2 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lamb tikka with relishes, rice?
Lamb Tikka with Relishes, Rice contain around 393 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb tikka with relishes, rice:
- 11 ounce: 393 grams
- 1 ounce: 35.7 grams
If you are unsure about the size of your lamb tikka with relishes, rice, you can estimate that an average lamb tikka with relishes, rice contains about 393 calories. About 56% of lamb tikka with relishes, rice calories come from carbs, 27% from protein, and 18% from fat.
How many carbs are in lamb tikka with relishes, rice?
Here is the carb content of standard serving sizes lamb tikka with relishes, rice:
- 11 ounce: 53.8 grams
- 1 ounce: 4.9 grams
Lamb Tikka with Relishes, Rice also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 50,9 (net carbs = total carbs - fiber).
How does Lamb Tikka with Relishes, Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 262/2300 mg | 2038 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Carbohydrates | 53.8/250 g | 196,2 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 53.8/250 g | 196,2 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 393 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Swimming - 18 minutes
- Pilates - 77 minutes
- Skipping - 56 minutes
- Bowling - 16 minutes
- Volleyball - 82 minutes
- Badminton - 21 minutes
- Cricket - 99 minutes
- Soccer - 55 minutes
- Sleep - 48 minutes
How many protein are in lamb tikka with relishes, rice?
Lamb Tikka with Relishes, Rice is a good source of quality protein, with just 11 ounce containing 26 grams.
Look at the list of protein content in different servings of lamb tikka with relishes, rice:
- 11 ounce: 26 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lamb tikka with relishes, rice?
However, despite having all the nutritious qualities of lamb tikka with relishes, rice, 11 ounce of lamb tikka with relishes, rice comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of lamb tikka with relishes, rice:
- 11 ounce: 3.3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lamb tikka with relishes, rice?
Lamb Tikka with Relishes, Rice contain on average 7.6 grams of total fat per serve (11 ounce) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of lamb tikka with relishes, rice:
- 11 ounce: 7.6 grams
- 1 ounce: 0.7 grams
