Chocolate Mint M&M Cake, Dark Chocolate - calories, carbs, nutrition

Chocolate Mint M&M Cake, Dark Chocolate Nutritional Facts

Serving Size: 1 Cut

• Carbs - 58.9 g
• Dietary Fiber - 1.8 g
• Sugars - 9 g
• Fat - 12.9 g
• Saturated - 5.5 g
• Polyunsaturated - 1.4 g
• Monounsaturated - --
• Trans - --
• Protein - 3.4 g
• Sodium - 262 mg
• Potassium - 179.6 mg
• Cholesterol - 3 mg
• Vitamin A - 3.2 %
• Vitamin C - 0.2 %
• Calcium - 5.7 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate mint m&m cake, dark chocolate?

Chocolate Mint M&M Cake, Dark Chocolate contain around 354 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate mint m&m cake, dark chocolate:

• 1 Cut: 354 grams

If you are unsure about the size of your chocolate mint m&m cake, dark chocolate, you can estimate that an average chocolate mint m&m cake, dark chocolate contains about 354 calories. About 64% of chocolate mint m&m cake, dark chocolate calories come from carbs, 4% from protein, and 32% from fat.

How many carbs are in chocolate mint m&m cake, dark chocolate?

Here is the carb content of standard serving sizes chocolate mint m&m cake, dark chocolate:

• 1 Cut: 58.9 grams

Chocolate Mint M&M Cake, Dark Chocolate also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 57,1 (net carbs = total carbs - fiber).

How does Chocolate Mint M&M Cake, Dark Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 354 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Diving - 70 minutes
• Boxing - 75 minutes
• Dansing - 37 minutes
• Basketball - 24 minutes
• Volleyball - 35 minutes
• Fencing - 40 minutes
• Skiing - 37 minutes
• Croquet - 78 minutes
• Baby Sitting - 96 minutes

How many protein are in chocolate mint m&m cake, dark chocolate?

Chocolate Mint M&M Cake, Dark Chocolate is a good source of quality protein, with just 1 Cut containing 3.4 grams.

Look at the list of protein content in different servings of chocolate mint m&m cake, dark chocolate:

• 1 Cut: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate mint m&m cake, dark chocolate?

However, despite having all the nutritious qualities of chocolate mint m&m cake, dark chocolate, 1 Cut of chocolate mint m&m cake, dark chocolate comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of chocolate mint m&m cake, dark chocolate:

• 1 Cut: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate mint m&m cake, dark chocolate?

Chocolate Mint M&M Cake, Dark Chocolate contain on average 12.9 grams of total fat per serve (1 Cut) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate mint m&m cake, dark chocolate:

• 1 Cut: 12.9 grams