Fish Market Chunky Smoked Haddock Chowder with Soda Bread - calories, carbs, nutrition
Fish Market Chunky Smoked Haddock Chowder with Soda Bread contain several important nutrients: 460 gram only contains 549.7 calories, on average. However, more than 60% of fish market chunky smoked haddock chowder with soda bread is composed of carbs 85.6 grams. It also contains 8.3 grams of fat, 38.4 grams of protein and 14 grams of sugar.
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549.7 | 85.6 g (60%) | 38.4 g (27%) | 8.3 g (13%) | 14 g |
Fish Market Chunky Smoked Haddock Chowder with Soda Bread Nutritional Facts
Serving Size: 460 gram
- Carbs - 85.6 g
- Dietary Fiber - 7.1 g
- Sugars - 14 g
- Fat - 8.3 g
- Saturated - 3.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 38.4 g
- Sodium - 1 mg
- Potassium - 1 mg
- Cholesterol - --
- Vitamin A - 1.7 %
- Vitamin C - 20.2 %
- Calcium - 24 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish market chunky smoked haddock chowder with soda bread?
Fish Market Chunky Smoked Haddock Chowder with Soda Bread contain around 549.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish market chunky smoked haddock chowder with soda bread:
- 460 gram: 549.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 33.9 grams
- 1 pound: 542 grams
- 1 kilogram: 1195 grams
If you are unsure about the size of your fish market chunky smoked haddock chowder with soda bread, you can estimate that an average fish market chunky smoked haddock chowder with soda bread contains about 549.7 calories. About 60% of fish market chunky smoked haddock chowder with soda bread calories come from carbs, 27% from protein, and 13% from fat.
How many carbs are in fish market chunky smoked haddock chowder with soda bread?
Here is the carb content of standard serving sizes fish market chunky smoked haddock chowder with soda bread:
- 460 gram: 85.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.3 grams
- 1 pound: 84.4 grams
- 1 kilogram: 186.1 grams
Fish Market Chunky Smoked Haddock Chowder with Soda Bread also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 78,5 (net carbs = total carbs - fiber).
How does Fish Market Chunky Smoked Haddock Chowder with Soda Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 549.7/2000 Cal | 1450,3 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 549.7/2000 Cal | 1450,3 Cal |
| Carbohydrates | 85.6/250 g | 164,4 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 549.7/2000 Cal | 1450,3 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 85.6/250 g | 164,4 g |
| Protein | 38.4/75 g | 36,6 g |
How long would it take to burn off 549.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 51 minutes
- Yoga - 25 minutes
- Dansing - 87 minutes
- Bowling - 94 minutes
- Volleyball - 72 minutes
- Fencing - 18 minutes
- Skiing - 51 minutes
- Croquet - 29 minutes
- Shopping - 90 minutes
How many protein are in fish market chunky smoked haddock chowder with soda bread?
Fish Market Chunky Smoked Haddock Chowder with Soda Bread is a good source of quality protein, with just 460 gram containing 38.4 grams.
Look at the list of protein content in different servings of fish market chunky smoked haddock chowder with soda bread:
- 460 gram: 38.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 37.9 grams
- 1 kilogram: 83.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish market chunky smoked haddock chowder with soda bread?
However, despite having all the nutritious qualities of fish market chunky smoked haddock chowder with soda bread, 460 gram of fish market chunky smoked haddock chowder with soda bread comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of fish market chunky smoked haddock chowder with soda bread:
- 460 gram: 14 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 13.8 grams
- 1 kilogram: 30.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish market chunky smoked haddock chowder with soda bread?
Fish Market Chunky Smoked Haddock Chowder with Soda Bread contain on average 8.3 grams of total fat per serve (460 gram) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fish market chunky smoked haddock chowder with soda bread:
- 460 gram: 8.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.2 grams
- 1 kilogram: 18 grams
