Lamb, New Zealand, imported, testes, cooked, soaked and fried - calories, carbs, nutrition

Lamb, New Zealand, imported, testes, cooked, soaked and fried contain several important nutrients: 3 ounce only contains 106.3 calories, on average. However, more than 0% of lamb, new zealand, imported, testes, cooked, soaked and fried is composed of carbs 0 grams. It also contains 3.9 grams of fat, 17.9 grams of protein and 0 grams of sugar.

Lamb, New Zealand, imported, testes, cooked, soaked and fried - calories, carbs, nutrition
Lamb, New Zealand, imported, testes, cooked, soaked and fried nutrition facts

106.3
Cals

0 g (0%)
Net Carbs

17.9 g (67%)
Protein

3.9 g (33%)
Fats

0 g
Sugars

Lamb, New Zealand, imported, testes, cooked, soaked and fried Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 3.9 g
  • Saturated - 1.2 g
  • Polyunsaturated - 0.9 g
  • Monounsaturated - 0.6 g
  • Trans - 0 g
  • Protein - 17.9 g
  • Sodium - 100.3 mg
  • Potassium - 225.3 mg
  • Cholesterol - 444.6 mg
  • Vitamin A - 1.2 %
  • Vitamin C - 0 %
  • Calcium - 0.7 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lamb, new zealand, imported, testes, cooked, soaked and fried?

How many calories are in lamb, new zealand, imported, testes, cooked, soaked and fried - calories, carbs, nutrition

Lamb, New Zealand, imported, testes, cooked, soaked and fried contain around 106.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb, new zealand, imported, testes, cooked, soaked and fried:

  • 3 ounce: 106.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.3 grams
  • 100 gram: 125 grams
  • 1 ounce: 35.4 grams
  • 1 pound: 567 grams
  • 1 kilogram: 1250 grams

If you are unsure about the size of your lamb, new zealand, imported, testes, cooked, soaked and fried, you can estimate that an average lamb, new zealand, imported, testes, cooked, soaked and fried contains about 106.3 calories. About 0% of lamb, new zealand, imported, testes, cooked, soaked and fried calories come from carbs, 67% from protein, and 33% from fat.

How many carbs are in lamb, new zealand, imported, testes, cooked, soaked and fried?

How many carbs are in lamb, new zealand, imported, testes, cooked, soaked and fried - calories, carbs, nutrition

Here is the carb content of standard serving sizes lamb, new zealand, imported, testes, cooked, soaked and fried:

  • 3 ounce: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams

Lamb, New Zealand, imported, testes, cooked, soaked and fried also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Lamb, New Zealand, imported, testes, cooked, soaked and fried fit into your Daily Goals?

How does Lamb, New Zealand, imported, testes, cooked, soaked and fried fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal106.3/2000 Cal1893,7 Cal
Fat3.9/67 g63,1 g
Sodium100.3/2300 mg2199,7 mg
Cholesterol444.6/300 mg-144,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal106.3/2000 Cal1893,7 Cal
Carbohydrates0/250 g250 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal106.3/2000 Cal1893,7 Cal
Fat3.9/67 g63,1 g
Carbohydrates0/250 g250 g
Protein17.9/75 g57,1 g

How long would it take to burn off 106.3 calories?

How long would it take to burn off 106.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 10 minutes
  • Cleaning - 39 minutes
  • Walking - 45 minutes
  • Pilates - 76 minutes
  • Skipping - 24 minutes
  • Tennis - 74 minutes
  • Curling - 16 minutes
  • Fencing - 35 minutes
  • Cricket - 83 minutes
  • Croquet - 40 minutes
  • Baby Sitting - 41 minutes

How many protein are in lamb, new zealand, imported, testes, cooked, soaked and fried?

How many protein are in lamb, new zealand, imported, testes, cooked, soaked and fried - calories, carbs, nutrition

Lamb, New Zealand, imported, testes, cooked, soaked and fried is a good source of quality protein, with just 3 ounce containing 17.9 grams.

Look at the list of protein content in different servings of lamb, new zealand, imported, testes, cooked, soaked and fried:

  • 3 ounce: 17.9 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 100 gram: 21 grams
  • 1 ounce: 6 grams
  • 1 pound: 95.3 grams
  • 1 kilogram: 210.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lamb, new zealand, imported, testes, cooked, soaked and fried?

How many sugar are in lamb, new zealand, imported, testes, cooked, soaked and fried - calories, carbs, nutrition

However, despite having all the nutritious qualities of lamb, new zealand, imported, testes, cooked, soaked and fried, 3 ounce of lamb, new zealand, imported, testes, cooked, soaked and fried comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of lamb, new zealand, imported, testes, cooked, soaked and fried:

  • 3 ounce: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lamb, new zealand, imported, testes, cooked, soaked and fried?

How much fat is in lamb, new zealand, imported, testes, cooked, soaked and fried - calories, carbs, nutrition

Lamb, New Zealand, imported, testes, cooked, soaked and fried contain on average 3.9 grams of total fat per serve (3 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of lamb, new zealand, imported, testes, cooked, soaked and fried:

  • 3 ounce: 3.9 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 4.6 grams
  • 1 ounce: 1.3 grams
  • 1 pound: 20.7 grams
  • 1 kilogram: 45.6 grams