Lamb Koftas with Tarka Dhal & Naan Bread - calories, carbs, nutrition
Lamb Koftas with Tarka Dhal & Naan Bread contain several important nutrients: 410 gram only contains 607 calories, on average. However, more than 32% of lamb koftas with tarka dhal & naan bread is composed of carbs 48.7 grams. It also contains 29.8 grams of fat, 36.5 grams of protein and 7 grams of sugar.
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607 | 48.7 g (32%) | 36.5 g (24%) | 29.8 g (44%) | 7 g |
Lamb Koftas with Tarka Dhal & Naan Bread Nutritional Facts
Serving Size: 410 gram
- Carbs - 48.7 g
- Dietary Fiber - 4.7 g
- Sugars - 7 g
- Fat - 29.8 g
- Saturated - 14.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 36.5 g
- Sodium - 405.2 mg
- Potassium - 1 mg
- Cholesterol - 0 mg
- Vitamin A - 1.7 %
- Vitamin C - 20.7 %
- Calcium - 18.7 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lamb koftas with tarka dhal & naan bread?
Lamb Koftas with Tarka Dhal & Naan Bread contain around 607 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb koftas with tarka dhal & naan bread:
- 410 gram: 607 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 42 grams
- 1 pound: 671.5 grams
- 1 kilogram: 1480.5 grams
If you are unsure about the size of your lamb koftas with tarka dhal & naan bread, you can estimate that an average lamb koftas with tarka dhal & naan bread contains about 607 calories. About 32% of lamb koftas with tarka dhal & naan bread calories come from carbs, 24% from protein, and 44% from fat.
How many carbs are in lamb koftas with tarka dhal & naan bread?
Here is the carb content of standard serving sizes lamb koftas with tarka dhal & naan bread:
- 410 gram: 48.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 53.9 grams
- 1 kilogram: 118.8 grams
Lamb Koftas with Tarka Dhal & Naan Bread also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Lamb Koftas with Tarka Dhal & Naan Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 607/2000 Cal | 1393 Cal |
| Fat | 29.8/67 g | 37,2 g |
| Sodium | 405.2/2300 mg | 1894,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 607/2000 Cal | 1393 Cal |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 607/2000 Cal | 1393 Cal |
| Fat | 29.8/67 g | 37,2 g |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Protein | 36.5/75 g | 38,5 g |
How long would it take to burn off 607 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 223 minutes
- Diving - 55 minutes
- Pilates - 40 minutes
- Dansing - 67 minutes
- Bowling - 78 minutes
- Rugby - 84 minutes
- Squash - 89 minutes
- Cricket - 39 minutes
- Gardening - 99 minutes
- Dog Walking - 55 minutes
How many protein are in lamb koftas with tarka dhal & naan bread?
Lamb Koftas with Tarka Dhal & Naan Bread is a good source of quality protein, with just 410 gram containing 36.5 grams.
Look at the list of protein content in different servings of lamb koftas with tarka dhal & naan bread:
- 410 gram: 36.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 40.4 grams
- 1 kilogram: 89 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lamb koftas with tarka dhal & naan bread?
However, despite having all the nutritious qualities of lamb koftas with tarka dhal & naan bread, 410 gram of lamb koftas with tarka dhal & naan bread comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of lamb koftas with tarka dhal & naan bread:
- 410 gram: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.7 grams
- 1 kilogram: 17.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lamb koftas with tarka dhal & naan bread?
Lamb Koftas with Tarka Dhal & Naan Bread contain on average 29.8 grams of total fat per serve (410 gram) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 14.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lamb koftas with tarka dhal & naan bread:
- 410 gram: 29.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 33 grams
- 1 kilogram: 72.7 grams
