Lamb Kofta - calories, carbs, nutrition
Lamb Kofta contain several important nutrients: 3 Oz Piece only contains 207 calories, on average. However, more than 7% of lamb kofta is composed of carbs 3.7 grams. It also contains 13.3 grams of fat, 17.3 grams of protein and 1 grams of sugar.
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207 | 3.7 g (7%) | 17.3 g (34%) | 13.3 g (59%) | 1 g |
Lamb Kofta Nutritional Facts
Serving Size: 3 Oz Piece
- Carbs - 3.7 g
- Dietary Fiber - 0.5 g
- Sugars - 1 g
- Fat - 13.3 g
- Saturated - 5.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 5.6 g
- Trans - 0 g
- Protein - 17.3 g
- Sodium - 346.3 mg
- Potassium - 302.2 mg
- Cholesterol - 64.9 mg
- Vitamin A - 6.2 %
- Vitamin C - 11.8 %
- Calcium - 3.7 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lamb kofta?
Lamb Kofta contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb kofta:
- 3 Oz Piece: 207 grams
- 1 Oz Piece: 69 grams
If you are unsure about the size of your lamb kofta, you can estimate that an average lamb kofta contains about 207 calories. About 7% of lamb kofta calories come from carbs, 34% from protein, and 59% from fat.
How many carbs are in lamb kofta?
Here is the carb content of standard serving sizes lamb kofta:
- 3 Oz Piece: 3.7 grams
- 1 Oz Piece: 1.2 grams
Lamb Kofta also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does Lamb Kofta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 346.3/2300 mg | 1953,7 mg |
| Cholesterol | 64.9/300 mg | 235,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Protein | 17.3/75 g | 57,7 g |
How long would it take to burn off 207 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Walking - 34 minutes
- Bodyflex - 56 minutes
- Dansing - 18 minutes
- Golf - 79 minutes
- Curling - 55 minutes
- Rowing - 16 minutes
- Cricket - 60 minutes
- Croquet - 96 minutes
- Sleep - 32 minutes
How many protein are in lamb kofta?
Lamb Kofta is a good source of quality protein, with just 3 Oz Piece containing 17.3 grams.
Look at the list of protein content in different servings of lamb kofta:
- 3 Oz Piece: 17.3 grams
- 1 Oz Piece: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lamb kofta?
However, despite having all the nutritious qualities of lamb kofta, 3 Oz Piece of lamb kofta comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of lamb kofta:
- 3 Oz Piece: 1 grams
- 1 Oz Piece: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lamb kofta?
Lamb Kofta contain on average 13.3 grams of total fat per serve (3 Oz Piece) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lamb kofta:
- 3 Oz Piece: 13.3 grams
- 1 Oz Piece: 4.4 grams
