Gluten Free Banana Bread - calories, carbs, nutrition
Gluten Free Banana Bread contain several important nutrients: 2.22 ounce only contains 234.2 calories, on average. However, more than 44% of gluten free banana bread is composed of carbs 27.1 grams. It also contains 13.9 grams of fat, 2.9 grams of protein and 16.2 grams of sugar.
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234.2 | 27.1 g (44%) | 2.9 g (5%) | 13.9 g (51%) | 16.2 g |
Gluten Free Banana Bread Nutritional Facts
Serving Size: 2.22 ounce
- Carbs - 27.1 g
- Dietary Fiber - 2 g
- Sugars - 16.2 g
- Fat - 13.9 g
- Saturated - 6.1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 2.8 g
- Trans - 0.3 g
- Protein - 2.9 g
- Sodium - 65.3 mg
- Potassium - 73.8 mg
- Cholesterol - 27.7 mg
- Vitamin A - 5.8 %
- Vitamin C - 1.8 %
- Calcium - 2.3 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten free banana bread?
Gluten Free Banana Bread contain around 234.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free banana bread:
- 2.22 ounce: 234.2 grams
- 1 ounce: 105.5 grams
If you are unsure about the size of your gluten free banana bread, you can estimate that an average gluten free banana bread contains about 234.2 calories. About 44% of gluten free banana bread calories come from carbs, 5% from protein, and 51% from fat.
How many carbs are in gluten free banana bread?
Here is the carb content of standard serving sizes gluten free banana bread:
- 2.22 ounce: 27.1 grams
- 1 ounce: 12.2 grams
Gluten Free Banana Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).
How does Gluten Free Banana Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.2/2000 Cal | 1765,8 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Sodium | 65.3/2300 mg | 2234,7 mg |
| Cholesterol | 27.7/300 mg | 272,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.2/2000 Cal | 1765,8 Cal |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Sugar | 16.2/75 g | 58,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.2/2000 Cal | 1765,8 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 234.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Swimming - 15 minutes
- Pilates - 74 minutes
- Dansing - 64 minutes
- Tennis - 39 minutes
- Volleyball - 36 minutes
- Rowing - 15 minutes
- Snowboarding - 15 minutes
- Lawn Mowing - 77 minutes
- Baby Sitting - 17 minutes
How many protein are in gluten free banana bread?
Gluten Free Banana Bread is a good source of quality protein, with just 2.22 ounce containing 2.9 grams.
Look at the list of protein content in different servings of gluten free banana bread:
- 2.22 ounce: 2.9 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten free banana bread?
However, despite having all the nutritious qualities of gluten free banana bread, 2.22 ounce of gluten free banana bread comes with almost 16.2 extra grams of added sugar.
Compare the sugar content of different servings of gluten free banana bread:
- 2.22 ounce: 16.2 grams
- 1 ounce: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten free banana bread?
Gluten Free Banana Bread contain on average 13.9 grams of total fat per serve (2.22 ounce) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten free banana bread:
- 2.22 ounce: 13.9 grams
- 1 ounce: 6.3 grams
