Cheese, Grilled Gouda (Bostwick) - calories, carbs, nutrition
Cheese, Grilled Gouda (Bostwick) contain several important nutrients: 1 Sandwich only contains 407 calories, on average. However, more than 21% of cheese, grilled gouda (bostwick) is composed of carbs 20.8 grams. It also contains 31.4 grams of fat, 9.7 grams of protein and 0.6 grams of sugar.
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407 | 20.8 g (21%) | 9.7 g (10%) | 31.4 g (70%) | 0.6 g |
Cheese, Grilled Gouda (Bostwick) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 20.8 g
- Dietary Fiber - 0.9 g
- Sugars - 0.6 g
- Fat - 31.4 g
- Saturated - 9 g
- Polyunsaturated - 7.8 g
- Monounsaturated - 12.5 g
- Trans - 1.7 g
- Protein - 9.7 g
- Sodium - 609 mg
- Potassium - 39 mg
- Cholesterol - 32 mg
- Vitamin A - 23.4 %
- Vitamin C - 0 %
- Calcium - 22.7 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese, grilled gouda (bostwick)?
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Cheese, Grilled Gouda (Bostwick) contain around 407 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, grilled gouda (bostwick):
- 1 Sandwich: 407 grams
If you are unsure about the size of your cheese, grilled gouda (bostwick), you can estimate that an average cheese, grilled gouda (bostwick) contains about 407 calories. About 21% of cheese, grilled gouda (bostwick) calories come from carbs, 10% from protein, and 70% from fat.
How many carbs are in cheese, grilled gouda (bostwick)?
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Here is the carb content of standard serving sizes cheese, grilled gouda (bostwick):
- 1 Sandwich: 20.8 grams
Cheese, Grilled Gouda (Bostwick) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 19,9 (net carbs = total carbs - fiber).
How does Cheese, Grilled Gouda (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407/2000 Cal | 1593 Cal |
| Fat | 31.4/67 g | 35,6 g |
| Sodium | 609/2300 mg | 1691 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407/2000 Cal | 1593 Cal |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407/2000 Cal | 1593 Cal |
| Fat | 31.4/67 g | 35,6 g |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Protein | 9.7/75 g | 65,3 g |
How long would it take to burn off 407 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Swimming - 53 minutes
- Boxing - 69 minutes
- Burpee - 73 minutes
- Golf - 72 minutes
- Curling - 88 minutes
- Fencing - 49 minutes
- Cricket - 98 minutes
- Soccer - 85 minutes
- Shopping - 83 minutes
How many protein are in cheese, grilled gouda (bostwick)?
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Cheese, Grilled Gouda (Bostwick) is a good source of quality protein, with just 1 Sandwich containing 9.7 grams.
Look at the list of protein content in different servings of cheese, grilled gouda (bostwick):
- 1 Sandwich: 9.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese, grilled gouda (bostwick)?
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However, despite having all the nutritious qualities of cheese, grilled gouda (bostwick), 1 Sandwich of cheese, grilled gouda (bostwick) comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of cheese, grilled gouda (bostwick):
- 1 Sandwich: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese, grilled gouda (bostwick)?
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Cheese, Grilled Gouda (Bostwick) contain on average 31.4 grams of total fat per serve (1 Sandwich) – the majority - 22,4 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese, grilled gouda (bostwick):
- 1 Sandwich: 31.4 grams
