Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - calories, carbs, nutrition

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 14 g
• Saturated - 5.9 g
• Polyunsaturated - 1 g
• Monounsaturated - 5.9 g
• Trans - 0 g
• Protein - 21.7 g
• Sodium - 56.1 mg
• Potassium - 266.1 mg
• Cholesterol - 79.1 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.9 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain around 219.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted:

• 3 ounce: 219.3 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 683.7 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 100 gram: 258 grams
• 1 ounce: 73.1 grams
• 1 pound: 1170.3 grams
• 1 kilogram: 2580 grams

If you are unsure about the size of your lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, you can estimate that an average lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains about 219.3 calories. About 0% of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted calories come from carbs, 41% from protein, and 59% from fat.

How many carbs are in lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Here is the carb content of standard serving sizes lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted:

• 3 ounce: 0 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 219.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Diving - 64 minutes
• Boxing - 34 minutes
• Skating - 77 minutes
• Golf - 57 minutes
• Curling - 63 minutes
• Badminton - 75 minutes
• Climbing - 32 minutes
• Croquet - 97 minutes
• Sleep - 70 minutes

How many protein are in lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is a good source of quality protein, with just 3 ounce containing 21.7 grams.

Look at the list of protein content in different servings of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted:

• 3 ounce: 21.7 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 67.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 25.6 grams
• 1 ounce: 7.2 grams
• 1 pound: 115.9 grams
• 1 kilogram: 255.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

However, despite having all the nutritious qualities of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 3 ounce of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted:

• 3 ounce: 0 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain on average 14 grams of total fat per serve (3 ounce) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.

Here is an example of the fat content in popular servings of lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted:

• 3 ounce: 14 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 43.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 16.5 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.8 grams
• 1 kilogram: 164.8 grams