Lamb Chops With Peach Chutney - calories, carbs, nutrition
Lamb Chops With Peach Chutney contain several important nutrients: 1 Serving only contains 560 calories, on average. However, more than 16% of lamb chops with peach chutney is composed of carbs 22 grams. It also contains 39 grams of fat, 30 grams of protein and 17 grams of sugar.
mainadmin 
560 | 22 g (16%) | 30 g (21%) | 39 g (63%) | 17 g |
Lamb Chops With Peach Chutney Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 39 g
- Saturated - 15 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 490 mg
- Potassium - 580 mg
- Cholesterol - 125 mg
- Vitamin A - 3.1 %
- Vitamin C - 14 %
- Calcium - 6.3 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lamb chops with peach chutney?
Lamb Chops With Peach Chutney contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb chops with peach chutney:
- 1 Serving: 560 grams
If you are unsure about the size of your lamb chops with peach chutney, you can estimate that an average lamb chops with peach chutney contains about 560 calories. About 16% of lamb chops with peach chutney calories come from carbs, 21% from protein, and 63% from fat.
How many carbs are in lamb chops with peach chutney?
Here is the carb content of standard serving sizes lamb chops with peach chutney:
- 1 Serving: 22 grams
Lamb Chops With Peach Chutney also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Lamb Chops With Peach Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Hiking - 28 minutes
- Pilates - 84 minutes
- Dansing - 21 minutes
- Basketball - 77 minutes
- Curling - 87 minutes
- Squash - 45 minutes
- Climbing - 28 minutes
- Gardening - 42 minutes
- Baby Sitting - 25 minutes
How many protein are in lamb chops with peach chutney?
Lamb Chops With Peach Chutney is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of lamb chops with peach chutney:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lamb chops with peach chutney?
However, despite having all the nutritious qualities of lamb chops with peach chutney, 1 Serving of lamb chops with peach chutney comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of lamb chops with peach chutney:
- 1 Serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lamb chops with peach chutney?
Lamb Chops With Peach Chutney contain on average 39 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of lamb chops with peach chutney:
- 1 Serving: 39 grams
