Rice & Red Beans - calories, carbs, nutrition
Rice & Red Beans contain several important nutrients: 4 ounce only contains 153 calories, on average. However, more than 77% of rice & red beans is composed of carbs 29 grams. It also contains 2 grams of fat, 4.2 grams of protein and 1.1 grams of sugar.
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153 | 29 g (77%) | 4.2 g (11%) | 2 g (12%) | 1.1 g |
Rice & Red Beans Nutritional Facts
Serving Size: 4 ounce
- Carbs - 29 g
- Dietary Fiber - 1.8 g
- Sugars - 1.1 g
- Fat - 2 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 4.2 g
- Sodium - 277 mg
- Potassium - 138.7 mg
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 2 %
- Calcium - 2.8 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice & red beans?
Rice & Red Beans contain around 153 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice & red beans:
- 4 ounce: 153 grams
- 1 ounce: 38.3 grams
If you are unsure about the size of your rice & red beans, you can estimate that an average rice & red beans contains about 153 calories. About 77% of rice & red beans calories come from carbs, 11% from protein, and 12% from fat.
How many carbs are in rice & red beans?
Here is the carb content of standard serving sizes rice & red beans:
- 4 ounce: 29 grams
- 1 ounce: 7.3 grams
Rice & Red Beans also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 27,2 (net carbs = total carbs - fiber).
How does Rice & Red Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 277/2300 mg | 2023 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 153 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Hiking - 64 minutes
- Yoga - 85 minutes
- Skating - 78 minutes
- Bowling - 54 minutes
- Rugby - 81 minutes
- Badminton - 54 minutes
- Cricket - 89 minutes
- Infrared Sauna - 54 minutes
- Sleep - 24 minutes
How many protein are in rice & red beans?
Rice & Red Beans is a good source of quality protein, with just 4 ounce containing 4.2 grams.
Look at the list of protein content in different servings of rice & red beans:
- 4 ounce: 4.2 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice & red beans?
However, despite having all the nutritious qualities of rice & red beans, 4 ounce of rice & red beans comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of rice & red beans:
- 4 ounce: 1.1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice & red beans?
Rice & Red Beans contain on average 2 grams of total fat per serve (4 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of rice & red beans:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
