Savory Black-Eyed Peas - calories, carbs, nutrition
Savory Black-Eyed Peas contain several important nutrients: 4 ounce only contains 158 calories, on average. However, more than 51% of savory black-eyed peas is composed of carbs 20.8 grams. It also contains 5.4 grams of fat, 7.5 grams of protein and 0.2 grams of sugar.
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158 | 20.8 g (51%) | 7.5 g (19%) | 5.4 g (30%) | 0.2 g |
Savory Black-Eyed Peas Nutritional Facts
Serving Size: 4 ounce
- Carbs - 20.8 g
- Dietary Fiber - 9.4 g
- Sugars - 0.2 g
- Fat - 5.4 g
- Saturated - 1.1 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 7.5 g
- Sodium - 362 mg
- Potassium - 298.5 mg
- Cholesterol - 0 mg
- Vitamin A - 4.8 %
- Vitamin C - 2 %
- Calcium - 3 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savory black-eyed peas?
Savory Black-Eyed Peas contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory black-eyed peas:
- 4 ounce: 158 grams
- 1 ounce: 39.5 grams
If you are unsure about the size of your savory black-eyed peas, you can estimate that an average savory black-eyed peas contains about 158 calories. About 51% of savory black-eyed peas calories come from carbs, 19% from protein, and 30% from fat.
How many carbs are in savory black-eyed peas?
Here is the carb content of standard serving sizes savory black-eyed peas:
- 4 ounce: 20.8 grams
- 1 ounce: 5.2 grams
Savory Black-Eyed Peas also contains 9.4 grams of fiber, depending on its size. You can subtract 9.4 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).
How does Savory Black-Eyed Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 362/2300 mg | 1938 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 9.4/25 g | 15,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 158 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 93 minutes
- Boxing - 87 minutes
- Skating - 77 minutes
- Bowling - 65 minutes
- Riding - 18 minutes
- Squash - 36 minutes
- Skiing - 52 minutes
- Infrared Sauna - 59 minutes
- Baby Sitting - 47 minutes
How many protein are in savory black-eyed peas?
Savory Black-Eyed Peas is a good source of quality protein, with just 4 ounce containing 7.5 grams.
Look at the list of protein content in different servings of savory black-eyed peas:
- 4 ounce: 7.5 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savory black-eyed peas?
However, despite having all the nutritious qualities of savory black-eyed peas, 4 ounce of savory black-eyed peas comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of savory black-eyed peas:
- 4 ounce: 0.2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savory black-eyed peas?
Savory Black-Eyed Peas contain on average 5.4 grams of total fat per serve (4 ounce) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of savory black-eyed peas:
- 4 ounce: 5.4 grams
- 1 ounce: 1.4 grams
