Laing - calories, carbs, nutrition

Laing Nutritional Facts

Serving Size: 1 cup

• Carbs - 9 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 16 g
• Saturated - 12 g
• Polyunsaturated - 1 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 36 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in laing?

Laing contain around 202 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of laing:

• 1 cup: 202 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.6 grams
• 1 fluid ounce: 25.3 grams
• 1 milliliter: 0.9 grams
• 1 pint: 404 grams
• 1 quart: 808 grams
• 1 liter: 853.8 grams
• 1 gallon: 3232 grams

If you are unsure about the size of your laing, you can estimate that an average laing contains about 202 calories. About 16% of laing calories come from carbs, 18% from protein, and 65% from fat.

How many carbs are in laing?

Here is the carb content of standard serving sizes laing:

• 1 cup: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Laing also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Laing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 202 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Walking - 95 minutes
• Bodyflex - 35 minutes
• Skating - 29 minutes
• Tennis - 47 minutes
• Rugby - 60 minutes
• Rowing - 33 minutes
• Snowboarding - 41 minutes
• Gardening - 41 minutes
• Shopping - 95 minutes

How many protein are in laing?

Laing is a good source of quality protein, with just 1 cup containing 10 grams.

Look at the list of protein content in different servings of laing:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in laing?

However, despite having all the nutritious qualities of laing, 1 cup of laing comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of laing:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in laing?

Laing contain on average 16 grams of total fat per serve (1 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of laing:

• 1 cup: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams