La Capital Taco Street Taco - calories, carbs, nutrition
La Capital Taco Street Taco contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 29% of la capital taco street taco is composed of carbs 22 grams. It also contains 16 grams of fat, 19 grams of protein and 2 grams of sugar.
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310 | 22 g (29%) | 19 g (25%) | 16 g (47%) | 2 g |
La Capital Taco Street Taco Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 800 mg
- Potassium - 180 mg
- Cholesterol - 4 mg
- Vitamin A - 11 %
- Vitamin C - 4.6 %
- Calcium - 8.4 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in la capital taco street taco?
La Capital Taco Street Taco contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of la capital taco street taco:
- 1 Serving: 310 grams
If you are unsure about the size of your la capital taco street taco, you can estimate that an average la capital taco street taco contains about 310 calories. About 29% of la capital taco street taco calories come from carbs, 25% from protein, and 47% from fat.
How many carbs are in la capital taco street taco?
Here is the carb content of standard serving sizes la capital taco street taco:
- 1 Serving: 22 grams
La Capital Taco Street Taco also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does La Capital Taco Street Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 83 minutes
- Boxing - 72 minutes
- Burpee - 45 minutes
- Golf - 65 minutes
- Riding - 77 minutes
- Squash - 55 minutes
- Snowboarding - 96 minutes
- Gardening - 76 minutes
- Dog Walking - 37 minutes
How many protein are in la capital taco street taco?
La Capital Taco Street Taco is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of la capital taco street taco:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in la capital taco street taco?
However, despite having all the nutritious qualities of la capital taco street taco, 1 Serving of la capital taco street taco comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of la capital taco street taco:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in la capital taco street taco?
La Capital Taco Street Taco contain on average 16 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of la capital taco street taco:
- 1 Serving: 16 grams
