La Boulange Croissant - calories, carbs, nutrition
La Boulange Croissant contain several important nutrients: 1 croissant only contains 260 calories, on average. However, more than 43% of la boulange croissant is composed of carbs 28 grams. It also contains 14 grams of fat, 6 grams of protein and 6 grams of sugar.
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260 | 28 g (43%) | 6 g (9%) | 14 g (48%) | 6 g |
La Boulange Croissant Nutritional Facts
Serving Size: 1 croissant
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 14 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 320 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in la boulange croissant?
La Boulange Croissant contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of la boulange croissant:
- 1 croissant: 260 grams
If you are unsure about the size of your la boulange croissant, you can estimate that an average la boulange croissant contains about 260 calories. About 43% of la boulange croissant calories come from carbs, 9% from protein, and 48% from fat.
How many carbs are in la boulange croissant?
Here is the carb content of standard serving sizes la boulange croissant:
- 1 croissant: 28 grams
La Boulange Croissant also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does La Boulange Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 61 minutes
- Pilates - 49 minutes
- Dansing - 21 minutes
- Golf - 75 minutes
- Curling - 56 minutes
- Badminton - 31 minutes
- Cricket - 95 minutes
- Soccer - 46 minutes
- Sleep - 78 minutes
How many protein are in la boulange croissant?
La Boulange Croissant is a good source of quality protein, with just 1 croissant containing 6 grams.
Look at the list of protein content in different servings of la boulange croissant:
- 1 croissant: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in la boulange croissant?
However, despite having all the nutritious qualities of la boulange croissant, 1 croissant of la boulange croissant comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of la boulange croissant:
- 1 croissant: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in la boulange croissant?
La Boulange Croissant contain on average 14 grams of total fat per serve (1 croissant) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of la boulange croissant:
- 1 croissant: 14 grams
