Kushari Egyptian Rice and Lentils (12726.1) - calories, carbs, nutrition

Kushari Egyptian Rice and Lentils (12726.1) Nutritional Facts

Serving Size: 2 cup

• Carbs - 66.3 g
• Dietary Fiber - 7.7 g
• Sugars - 7.8 g
• Fat - 7.8 g
• Saturated - 1.1 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 4.8 g
• Trans - 0 g
• Protein - 14.5 g
• Sodium - 195 mg
• Potassium - 816.6 mg
• Cholesterol - 0 mg
• Vitamin A - 14.7 %
• Vitamin C - 31.5 %
• Calcium - 6.4 %
• Iron - 28.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kushari egyptian rice and lentils (12726.1)?

Kushari Egyptian Rice and Lentils (12726.1) contain around 384.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kushari egyptian rice and lentils (12726.1):

• 2 cup: 384.4 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 12 grams
• 1 fluid ounce: 24 grams
• 1 milliliter: 0.8 grams
• 1 cup: 192.2 grams
• 1 pint: 384.4 grams
• 1 quart: 768.9 grams
• 1 liter: 812.4 grams
• 1 gallon: 3075.4 grams

If you are unsure about the size of your kushari egyptian rice and lentils (12726.1), you can estimate that an average kushari egyptian rice and lentils (12726.1) contains about 384.4 calories. About 67% of kushari egyptian rice and lentils (12726.1) calories come from carbs, 15% from protein, and 18% from fat.

How many carbs are in kushari egyptian rice and lentils (12726.1)?

Here is the carb content of standard serving sizes kushari egyptian rice and lentils (12726.1):

• 2 cup: 66.3 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.1 grams
• 1 pint: 66.3 grams
• 1 quart: 132.6 grams
• 1 liter: 140.1 grams
• 1 gallon: 530.3 grams

Kushari Egyptian Rice and Lentils (12726.1) also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 58,6 (net carbs = total carbs - fiber).

How does Kushari Egyptian Rice and Lentils (12726.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 384.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 141 minutes
• Hiking - 87 minutes
• Boxing - 50 minutes
• Burpee - 31 minutes
• Bowling - 23 minutes
• Curling - 87 minutes
• Squash - 24 minutes
• Cricket - 31 minutes
• Croquet - 79 minutes
• Sleep - 71 minutes

How many protein are in kushari egyptian rice and lentils (12726.1)?

Kushari Egyptian Rice and Lentils (12726.1) is a good source of quality protein, with just 2 cup containing 14.5 grams.

Look at the list of protein content in different servings of kushari egyptian rice and lentils (12726.1):

• 2 cup: 14.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 14.5 grams
• 1 quart: 28.9 grams
• 1 liter: 30.6 grams
• 1 gallon: 115.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kushari egyptian rice and lentils (12726.1)?

However, despite having all the nutritious qualities of kushari egyptian rice and lentils (12726.1), 2 cup of kushari egyptian rice and lentils (12726.1) comes with almost 7.8 extra grams of added sugar.

Compare the sugar content of different servings of kushari egyptian rice and lentils (12726.1):

• 2 cup: 7.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.9 grams
• 1 pint: 7.8 grams
• 1 quart: 15.6 grams
• 1 liter: 16.4 grams
• 1 gallon: 62.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kushari egyptian rice and lentils (12726.1)?

Kushari Egyptian Rice and Lentils (12726.1) contain on average 7.8 grams of total fat per serve (2 cup) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of kushari egyptian rice and lentils (12726.1):

• 2 cup: 7.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.9 grams
• 1 pint: 7.8 grams
• 1 quart: 15.5 grams
• 1 liter: 16.4 grams
• 1 gallon: 62 grams