12 inch Sub - Piri Piri Chicken - calories, carbs, nutrition

12 inch Sub - Piri Piri Chicken Nutritional Facts

Serving Size: 164 gram

• Carbs - 37.4 g
• Dietary Fiber - 1.5 g
• Sugars - 4 g
• Fat - 10.3 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 23.6 g
• Sodium - 549.4 mg
• Potassium - 409.6 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0.8 %
• Calcium - 14.3 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 12 inch sub - piri piri chicken?

12 inch Sub - Piri Piri Chicken contain around 338.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 12 inch sub - piri piri chicken:

• 164 gram: 338.7 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.6 grams
• 1 pound: 936.8 grams
• 1 kilogram: 2065.4 grams

If you are unsure about the size of your 12 inch sub - piri piri chicken, you can estimate that an average 12 inch sub - piri piri chicken contains about 338.7 calories. About 44% of 12 inch sub - piri piri chicken calories come from carbs, 28% from protein, and 28% from fat.

How many carbs are in 12 inch sub - piri piri chicken?

Here is the carb content of standard serving sizes 12 inch sub - piri piri chicken:

• 164 gram: 37.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 103.4 grams
• 1 kilogram: 228 grams

12 inch Sub - Piri Piri Chicken also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 35,9 (net carbs = total carbs - fiber).

How does 12 inch Sub - Piri Piri Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 338.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Walking - 30 minutes
• Bodyflex - 82 minutes
• Burpee - 91 minutes
• Bowling - 82 minutes
• Curling - 23 minutes
• Fencing - 54 minutes
• Skiing - 38 minutes
• Lawn Mowing - 93 minutes
• Baby Sitting - 45 minutes

How many protein are in 12 inch sub - piri piri chicken?

12 inch Sub - Piri Piri Chicken is a good source of quality protein, with just 164 gram containing 23.6 grams.

Look at the list of protein content in different servings of 12 inch sub - piri piri chicken:

• 164 gram: 23.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.3 grams
• 1 kilogram: 143.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 12 inch sub - piri piri chicken?

However, despite having all the nutritious qualities of 12 inch sub - piri piri chicken, 164 gram of 12 inch sub - piri piri chicken comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of 12 inch sub - piri piri chicken:

• 164 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.1 grams
• 1 kilogram: 24.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 12 inch sub - piri piri chicken?

12 inch Sub - Piri Piri Chicken contain on average 10.3 grams of total fat per serve (164 gram) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 12 inch sub - piri piri chicken:

• 164 gram: 10.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.5 grams
• 1 kilogram: 62.8 grams