Sushinara Tuna Salmon Combo Roll - calories, carbs, nutrition

Sushinara Tuna Salmon Combo Roll Nutritional Facts

Serving Size: 11.96 ounce

• Carbs - 84.6 g
• Dietary Fiber - 4 g
• Sugars - 2.5 g
• Fat - 6.1 g
• Saturated - 1 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 2.6 g
• Trans - 0 g
• Protein - 27.5 g
• Sodium - 791.3 mg
• Potassium - 566.6 mg
• Cholesterol - 43.1 mg
• Vitamin A - 15.6 %
• Vitamin C - 4.9 %
• Calcium - 4.7 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sushinara tuna salmon combo roll?

Sushinara Tuna Salmon Combo Roll contain around 517.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sushinara tuna salmon combo roll:

• 11.96 ounce: 517.2 grams
• 1 ounce: 43.2 grams

If you are unsure about the size of your sushinara tuna salmon combo roll, you can estimate that an average sushinara tuna salmon combo roll contains about 517.2 calories. About 67% of sushinara tuna salmon combo roll calories come from carbs, 22% from protein, and 11% from fat.

How many carbs are in sushinara tuna salmon combo roll?

Here is the carb content of standard serving sizes sushinara tuna salmon combo roll:

• 11.96 ounce: 84.6 grams
• 1 ounce: 7.1 grams

Sushinara Tuna Salmon Combo Roll also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 80,6 (net carbs = total carbs - fiber).

How does Sushinara Tuna Salmon Combo Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 517.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 52 minutes
• Cleaning - 190 minutes
• Diving - 79 minutes
• Bodyflex - 21 minutes
• Dansing - 45 minutes
• Bowling - 30 minutes
• Riding - 83 minutes
• Fencing - 75 minutes
• Cricket - 37 minutes
• Croquet - 31 minutes
• Shopping - 57 minutes

How many protein are in sushinara tuna salmon combo roll?

Sushinara Tuna Salmon Combo Roll is a good source of quality protein, with just 11.96 ounce containing 27.5 grams.

Look at the list of protein content in different servings of sushinara tuna salmon combo roll:

• 11.96 ounce: 27.5 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sushinara tuna salmon combo roll?

However, despite having all the nutritious qualities of sushinara tuna salmon combo roll, 11.96 ounce of sushinara tuna salmon combo roll comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of sushinara tuna salmon combo roll:

• 11.96 ounce: 2.5 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sushinara tuna salmon combo roll?

Sushinara Tuna Salmon Combo Roll contain on average 6.1 grams of total fat per serve (11.96 ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sushinara tuna salmon combo roll:

• 11.96 ounce: 6.1 grams
• 1 ounce: 0.5 grams